14 Best Food to Eat With a Migraine for Everyone

Migraine is like an unwanted guest who comes unannounced and it’s hard to get rid of. You need the best food to eat with a migraine. If you often suffer from headaches, then you probably need to know how difficult it can be in those moments.

Migraine is not just a headache. It causes very severe pain, usually in the area of ​​the head, forehead, and eyes, which can last from a few hours to a few days.

In addition, migraines can cause sensitivity to light and sound, dizziness, nausea, vomiting, or even vision problems.

Women are the ones who suffer from migraines more often than men.

Unfortunately, children are also affected by this unpleasant feeling of pain.

Estimates suggest that about 5% of children, unfortunately, develop migraines.

While after puberty, migraines are more common in girls than in boys.

Of course, you can take pills or possibly exercise to try to cure the pain.

However, these drugs have an immediate, temporary effect, which means that the headache can always return.

Signs of migraine

About 20% of people who suffer from migraines experience signs and vision problems before the first symptoms appear.

They can see a flashing light, wavy lines or dots, or have blurred vision.

Some people feel a strange smell or taste, often yawn, or feel muscle fatigue and tension.

Until 24 hours before the onset of migraines, some people may notice a change in mood, or more precisely, begin to become excited, irritated, or depressed.

Here’s something else you can do, and that is to change your daily diet.

Food is what reduces migraine attacks

Paying attention to proper nutrition is one of the best possible defense against migraines.

Consuming natural foods without preservatives or artificial flavors is one way to get rid of headaches.

One study found that a vegan diet was the best way to eliminate and reduce migraines.

A plant-based diet is also a good way to improve your health.

Eat an orange, yellow, and green vegetables such as zucchini, sweet potatoes, carrots, and spinach to fight migraines.

Drink carbonated, spring, or tap water.

Rice is also good, especially brown.

Eat dried or boiled fruits, such as cherries and cranberries, but also natural sweeteners or flavorings such as maple syrup and vanilla extract.

Although there are some foods that cause migraines, there are some foods that can help you fight it effectively without much effort.

Today we reveal to you which foods will help you get rid of migraines.

Spinach is one of the best food to eat with a migraine

Spinach is a plant with many possibilities and benefits to having better health, including migraines.Spinach reduce migraines

This extremely green plant contains riboflavin, a type of vitamin B that helps prevent migraines.


If you don’t overdose, caffeine can really help with headaches. Caffeine is also one of the best food to eat with a migraine.

Many painkillers contain small amounts of caffeine because it helps absorb other substances faster.

Be careful not to take more than 500 milligrams of caffeine (5 cups of coffee) a day, as this can lead to headaches, warn Everyday Health.

Consume chamomile, rosemary, or ginger tea and reduce migraines

Take a 15-minute break, make yourself some tea, and drink it slowly in a quiet room.

Chamomile tea contains substances that will reduce your pain and help you relax and rest.
Rosemary tea is believed to prevent pain and migraines.

Ginger is used to treating many inflammations, including headaches and dizziness.

Ginger is especially helpful in migraines.

Put two pieces of ginger in half a liter of hot water, cover the dish, and let it boil very quietly for half an hour, then consume.

Almonds and magnesium best food to eat with a migraine

To treat migraines, you need to take in certain amounts of magnesium.

We procure the required dose from 80 grams of nuts, ie almonds, claim the Journal of Neural Transmission.

Avocado against migraine

In case you need more reasons to love this wonderful fruit, then keep in mind that avocados are also effective in fighting migraines.

It is rich in antioxidants such as lutein and zeaxanthin.

By consuming avocados you can not only get rid of severe headaches but consuming them can also prevent their occurrence in the future.

Figs are a great remedy against migraines

Figs are great overall for our health and organism, they help us to deal successfully with many diseases.

As for migraines, they should also be on hand when headaches begin.

According to experts and their research, this fruit contains potassium, which helps reduce inflammation and prevent headaches.

Salmon and migraine

The presence of omega-3 fatty acids and vitamin B-2, and regular consumption of salmon, prevents platelet aggregation, a process responsible for the frequent occurrence of migraines.

It also reduces inflammation and helps you fight migraines completely.

If you like do not have migraines, consume sweet potatoes

We all eat sweet potatoes because they are very beautiful and delicious.
But they also help you fight migraines.

They contain ingredients such as vitamin C, vitamin B1, and potassium.

By eating sweet potatoes when you have a headache, it will reduce it and calm you down.

Watermelon and carrots so you don’t have migraines

This is exactly how you consume these two foods and you will get rid of migraines.

Because drinking water helps relieve headaches, eating foods like watermelons, carrots, cucumbers, and celery can also be very helpful.

Dehydration is one of the leading causes of headaches, don’t forget to control your water levels, always drink plenty of fluids.

Quinoa and kale

In addition to all the other health benefits we get from these wonderful and healthy foods, vegetables like quinoa and kale help prevent migraines.

Quinoa contains riboflavin, magnesium, and iron, and prevents migraines.

On the other hand, kale contains omega-3s and fiber, which is also a great remedy for headaches.

Together, these vegetables are great food so you don’t have migraines and are healthier.

Yogurt against migraine

According to the latest research, riboflavin, part of vitamin B, is the most effective means of preventing and treating migraines.

That’s why we need to consume yogurt more often because it is rich in this element.

Add yogurt to your daily menu if you often suffer from migraine attacks and enjoy the positive results and you will certainly be much better off.

Cherries for fewer migraines

Cherries, in addition to being a delicious fruit for everyday eating, also contain the active ingredient quercetin.Cherries for fewer migraines

Quercetin is a very powerful antioxidant and has strong anti-inflammatory properties.

All research shows that consuming cherries can reduce headaches, including migraines.

So include them in your daily diet as a remedy for migraines.

Freshly squeezed lemon juice cure migraine

Lemon juice is rich in vitamin C, and lemon juice is known for its health benefits, and an effective fight against migraine is part of its health benefits.

Whenever you have a severe headache or migraine, simply mix a little lemon juice in a glass of water, add 2 teaspoons of salt and drink the wonderful drink.

It will immediately reduce the inflammation and make you feel better in a very short time.

Cinnamon paste so you don’t have headaches

Take a few cinnamon sticks and grind them into a powder. Then add a little water to the cinnamon, creating a thick mixture.

The next thing you need to do is apply this paste on the key points and on the forehead at times whenever you have a migraine attack.

This natural home remedy effectively fights migraines and relieves pain.

Wait about half an hour for it to work, then wash the paste off your face.

Foods that cause migraines

Foods high in sodium, as well as foods with additives such as monosodium glutamate (MSG) or artificial sweeteners such as aspartame, cause migraines.

In addition, eggs, tomatoes, onions, dairy products, and wheat should be avoided in the daily diet.

Other foods and products that cause migraines include pasta and bread, alcohol, especially red wine, caffeine, chocolate and nuts (nuts, almonds, hazelnuts).

Observe the following reasons so that migraines do not occur

Other triggers for migraines include stress, alcohol, changes in weather, changes in sleep patterns, and certain medications.

Recent studies and research have shown that some dietary and lifestyle changes can help reduce the frequency of migraines.

Follow the weather forecast

Most people who suffer from migraines think that certain weather conditions cause severe headaches and migraines.

Recent research shows that when it comes to weather changes, rising temperatures are the biggest problem.

Each rise in temperature by 5 ° C increases the risk of headache by 7.5%.

Other weather phenomena that increase the chances of migraines are strong sunlight, high humidity, strong winds, too dry air, or significant changes in air pressure.

Normally, you cannot influence the weather, but you can take other measures that will minimize the risk of migraines.

Whenever you notice a change in the weather forecast, you should start eating healthier, sleep regularly for 7-8 hours, and relax more.

Yoga against migraine

The benefits of practicing yoga are great for preventing migraines.

With the help of yoga, we get improved blood circulation in the body, excellent relaxation, healthy blood pressure, and increased levels of neurotransmitters.

All of these benefits make yoga a great remedy for headaches and migraines.Yoga against migraine

Regular use of yoga is a very successful natural remedy for chronic headaches and migraine reduction.

Eat regularly and healthily to reduce the chances of migraines

Don’t skip meals and try to eat at the same time every day.

Do not follow strict diets or unbalanced diets.

Consume the healthy foods we have already mentioned above in the text, foods that have been proven to be extremely good in preventing migraines.

Sleep regularly after 7-8 hours to avoid migraines

If you sleep too much or too little, then you increase your chances of getting a migraine.

Therefore, set your alarm clock to wake you up 7-8 hours after going to bed.

It is also very important to sleep in a dark room.

Exercise regularly but in moderation

Regular physical activity reduces the number of headaches and the intensity of migraine pain.

However, you should not overdo it and force your body.

Moderate exercise is best, as intense physical activity can have a counter-effect and cause migraines.

Wear sunglasses to avoid migraines

That’s right, although it may seem a bit ridiculous, sunglasses are good for reducing the chances of migraines.

Whether it’s summer or winter, it’s advisable to wear polarized sunglasses.

The glare of sunlight from water, metal, glass, or snow can cause migraines.

Go for a massage and relax so you don’t have migraines

Although massage is not directly related to migraines, relaxation from massage relaxes the muscles.

Practice at least once a week to allow yourself to go for a massage.

Relaxation of the body itself prevents headaches caused by muscle tension.

Finally, a few tips on what to do when you have a migraine and how to reduce the pain

Lie down and relax in a dark room, it is best if you can get some sleep at least for a while.

Use warm or cold compresses.

Warm compresses on the head and neck will relax your muscles.

On the other hand, cold ice packs tighten the area and reduce migraine pain.

Massage the areas where you feel pain.

Gently press the areas where you feel pain and massage them.

Ask someone to massage your shoulders and neck to reduce tension so you can relax.

Drink 1-2 coffees or another caffeinated beverage.

Caffeine in small amounts can help when you have a migraine.

But be careful not to consume 4-5 coffees at all, because that will only make your condition worse.

Use essential oils.

Smelling or lubricating essential oils will help you relax.

Lavender, ginger, or peppermint oil are especially recommended.

They help relieve pain and reduce migraines.

And most importantly – relax.

Minimize stress as much as you can, because according to all research, it is considered the number one cause of migraines.