If you drink warm water with lemon every morning for a year, you will have lots of benefits for your health. According to nutritionists, lemon water is the best possible energy booster for our body.
In the morning, your body is dehydrated and needs a lot of water to expel and purify toxins and regenerate cells.
Homemade lemonade stimulates the removal of toxins, regulates kidney function, and improves digestion.
Why is lemon such a healthy option for our health?
Lemon belongs to the group of citrus fruits, which include orange, tangerine, grapefruit, and others. It is cheap, easily accessible, and versatile. It is especially helpful when it comes to improving your health.
This yellow fruit contains not only vitamin C but also other vitamins (vitamin B, riboflavin) and minerals such as potassium, calcium, phosphorus, magnesium.
Lemon also contains protein and carbohydrates, in other words, it is really one of the healthiest fruits. Lemon has been used since ancient times for its healing power.
In addition to its juice, we should mention its peel, which also offers us many benefits for our health.
Lemon peel is very useful because it is rich in vitamin P and phytochemicals, which destroy microbes.
The bark also contains essential oils that are useful for normalizing blood pressure, lowering cholesterol levels, preventing atherosclerosis, boosting the immune system, headaches, nausea, exhaustion, improving memory and concentration.
It is recommended by herbalists for lowering blood pressure, removing toxins from the liver, reducing pain in arthritis, against infections, flu, against diseases of the oral cavity and tongue, and so on.
Lemon is an effective remedy for stomach upset due to its laxative effect.
It also strengthens the immune system. If you have a cold, try drinking lemon juice.
In addition to helping you fight colds, it will also help prevent the development of infections. This is due to its antibacterial and antiviral properties.
Quench your thirst by simply adding slices of lemon to your water. This way you will be supplied with a large number of vitamins, minerals and will cleanse your body.
Best benefits from drink lemon with warm water
According to the United States Department for Agriculture database lemon water containing one lemon 48 g is the following:
| lemon 48 g | amount | |
| Energy | 10.6 kcal | |
| Calcium, Ca | 2.88 mg | |
| Magnesium | 2.88 mg | |
| Potassium, K | 49.4 mg | |
| Folate, total | 9.6 µg | |
| Choline, total | 2.45 mg | |
Many experts advise that the day should start with a glass of lemon and warm water.
To prepare this combination, boil a little water, leave it to cool, and add a little squeezed lemon juice (freshly squeezed in a strainer).
In today’s topic, we will find out what are the amazing reasons why you should drink warm water with lemon every morning.
It is very important how you start the day. According to Indian philosophy, Ayurveda, choosing your daily routine makes your body either resistant or completely susceptible to disease.
According to Ayurveda, everyone should start the day on their own, focusing on morning rituals that will encourage the body to adjust to its natural rhythm, balance the three elemental energies (air and space; fire and water, and water and earth), and boost self-confidence. and self-discipline.
When you get up in the morning, your mind may immediately tell you to check your email, take your dog for a walk, or rush to work.
However, no matter how limited your time is for your daily morning ritual, it would be good to find time to drink lemon with warm water.
That small part will make sure that it will definitely improve your overall health.
Start the day with a cup of hot (not boiling) water and simply add half a squeezed lemon to it. Here are the benefits of this morning ritual.
Improves the immune system
Lemons are full of vitamin C and potassium. Vitamin C is great for fighting colds, while potassium stimulates the brain and nerves and helps control blood pressure.
Balances your pH
Lemons are highly alkaline food that protects against cancer. They themselves contain acid, but in our body, they act alkaline (the citric acid does not create acidity in the body as soon as it is processed in the body).
An alkaline body is a key to maintaining good health. It prevents the occurrence of cancerous diseases because lemons have a high degree of alkalinity.
Scientists say cancer cannot develop in an alkaline environment.
Helps to lose weight
Lemons are full of pectin fibers, which help reduce the cramps caused by hunger.
It has also been shown that people who practice a more alkaline diet lose weight much more easily and quickly.
Lemon and hot water help digestion
Warm water stimulates the gastrointestinal tract and peristalsis – the waves caused by muscle contractions in the intestinal walls that allow the processes to take place.
Lemons and also green lemons have a high amount of minerals and vitamins that help get rid of toxins in the digestive tract.
Lemon and warm water act as a gentle natural diuretic
Lemon juice helps flush out unnecessary substances by stimulating more frequent urination.
Toxins are thus expelled faster and more often from the body and maintain and improve the health of the urinary tract.
Cleanses the skin and improves your complexion
Vitamin C helps very effectively in reducing wrinkles and skin blemishes.
Lemon water removes toxins from the blood and thus keeps the skin clean.
Also, the presence of vitamin C not only rejuvenates your body but also helps maintain your complexion.
Drink lemon water every morning to improve the condition of your skin.
Lemon and hot water for pregnant women
Great for pregnant women. Vitamin C is adaptogenic and helps the body deal more easily with viruses and colds.
In addition, this vitamin helps in the formation of bone tissue in babies.
High levels of potassium help and stimulate the formation of the baby’s nervous system.
Hydrates the lymphatic system of our body
As soon as you start the day with hydration, you normally prevent dehydration and adrenal fatigue.
When the body is dehydrated, it is unable to perform all of its functions properly, leading to increased toxins, stress, hard stools, and so on.
The adrenal glands are located at the top of your kidneys and together with the thyroid generate energy. They also secrete important hormones such as aldosterone.
This hormone regulates the level of water in the body and the concentration of minerals such as sodium, which helps you stay hydrated. The adrenal glands also help regulate your stress management.
Hot water and lemon for the nervous system
They allow the nervous system to function normally, thanks to the potassium they contain.
Potassium deficiency is one of the leading causes of depression and anxiety. A healthy body has enough potassium to send constant signals to the heart.
If you start drinking from this very useful drink, in a month your morning experience may look completely different and completely change your usual course of the day.
Lemon water provides electrolytes
Lemon water will supply your body with enough electrolytes to function. It will hydrate your body at the same time.
Lemons are extremely rich in electrolytes such as potassium, calcium, and magnesium.
Healthy joints with lemon and water
Lemon water is great for your joints, their mobility, and easier rehabilitation.µg
With its help, we will reduce the pain in the area of the joints and muscles after strenuous physical exertion.
It improves the blood system and blood pressure
Lemon water is the best natural way for healthy blood and blood vessels. It cleanses blood vessels of harmful substances and toxins.
As for blood pressure, it is interesting to note that one lemon a day lowers blood pressure by 10%.
Is it better to drink hot or cold water with lemon?
Lemon with warm or cold water has benefits for our health. A glass of warm water with lemon every morning will provide your body with enough essential nutrients to improve overall health.
Lemon juice is important due to the presence of vitamins such as B and C, antioxidants, phosphorus, protein, oils, flavonoids, carbohydrates, and potassium.
Lemon juice has powerful antibacterial abilities that will strengthen your immune system and help it fight infections and diseases.
If you decide to drink cold water with lemon in the morning, then you should know that it helps to improve the digestive system.
It will successfully relieve hunger and stimulate weight loss by creating an alkaline environment in your body by effectively regulating the pH value and reducing acidity.
Other benefits of drinking water with lemon
Heals acne
Lemon water helps and reduces acidity in the body and prevents pimples and acne.
Wash your face with a little lemon water to reduce the appearance and eliminate acne that has appeared on your face in order to improve the condition of your skin.
It reduces appetite
Lemon water suppresses appetite due to its rich content of vitamins and enzymes that regulate blood sugar levels and helps maintain weight.
It also contains pectins that improve digestion and improve the work of the digestive system.
Bonus tips for using lemon
- Always squeeze a lemon in your coffee when you have a headache.
- Use pure lemon juice if you are bitten by wasps or bees to reduce pain.
- Lemon effectively stops bleeding and can be used as a natural antiseptic on your wounds.
- Lemon mixed with olive oil can help fight gallstones.
- Some argue that regular intake of fresh lemon can be beneficial against kidney stones.
- Lemon helps fight acne.
- He is a true friend if you have oily skin, cover your face with lemon juice twice a day.
- Leave it on for about 5 minutes and wash it off.
- Always buy lemons that are light yellow and that look fresh.
- Thin-skinned lemons always have more juice than thick-skinned lemons.
Lemon and our body
Weight loss will be followed by fatigue and constant tiredness. But if you are a few pounds heavier, there is no need to “hang out” with weight loss pills.
You can always choose the healthier way and use the power of lemon.
Research shows that people who consume more lemons are less likely to be overweight.
This is because lemon contains antioxidants, which regulate blood sugar levels and reduce hunger.
Also, people who consume large amounts of lemon juice lose weight more easily because vitamin C speeds up the metabolism.
You can also use lemon for your hair. If you are a blonde, you can use lemon to lighten your hair.
To do this, squeeze the juice of half a lemon into your hair and sit in the sun for about an hour. After washing your hair, it will look cleaner, fresher, and brighter.
Sweating in the summer months is a normal process. But if you want to reduce frequent sweating in order to feel more comfortable, prepare chamomile tea and add the juice of half a lemon and a teaspoon of sugar to it. Drink the tea made every night before going to bed.
Lemon in our home
The leaves of the lemon tree release substances that disinfect the air and kill many bacteria.
Therefore, it is very useful to grow lemons at home. Buy a lemon tree and grow it in your home. This will get rid of some insects such as mosquitoes and flies.
Conclusion
Lemon is one of the healthiest fruits we can use every day. Lemon with warm water is a great drink that is easy and simple to prepare.
This great fruit with warm water helps to improve our health. Helps to better digest food, healthier skin, better immunity, normalize blood pressure, and other benefits.
In addition to hot water, lemon has other benefits that we should use both at home and for many other situations such as being bitten by a wasp or bee, reducing bleeding, and more.
We should definitely use warm water lemon in our daily life, to use all its useful things.
