7 Benefits of Garlic Tea to Start the Day Well

With benefits of garlic tea in the morning, to great health throughout the day for our body. Although it may seem a bit strange, yes, drinking garlic tea is actually very beneficial for our health.

Garlic tea was drunk in ancient Greece and was used to strengthen the body because as it is known, garlic is one of the natural antibiotics par excellence.

Garlic tea may seem like an exaggeration when garlic itself is a product with a very strong and intense taste, however, garlic is a good antioxidant, and what better way than to take it in the form of tea.

There are other habits around garlic, such as eating a clove of garlic on an empty stomach in the morning, but this time we show you how to prepare this less strong infusion and very rich taste of garlic tea.

This tea will give you the following:

It is a great cleanser for the body, ideal for weight loss because it dissolves excess fat in our body, speeds up our metabolism, favors blood circulation, reduces the level of bad cholesterol, dilates blood vessels, and prevents arteriosclerosis.

Drinking a cup of garlic tea will replenish your body with vitamins A, B1, B2 and minerals such as zinc, calcium, copper, iron, and large amounts of sulfur and selenium.

7 Benefits of drinking garlic tea

Garlic tea has many benefits, we have selected the best to find out and use them to improve health.

1. Garlic tea against stomach cramps

If you have stomach cramps, garlic tea will help. All you need to do is drink this tea whenever you have cramps and it will reduce them.

However, we must mention that this tea is not recommended for pregnant and lactating women.

2. Garlic tea helps for healthier blood vessels

Garlic tea acts as a natural antiseptic and helps with all types of inflammation. Because it is one of the best sources of sulfur, which is one of the essential minerals for cleansing the blood.

Its action purifies the blood and restores the elasticity and flexibility of the arteries and veins.

read more: Benefits of Barley Tea, how to Make, and Risks

3. Stimulates blood flow and improves cardiovascular health

Recent studies show that erythrocytes act on the components of garlic tea and convert them into hydrogen sulfide.

Which is responsible for relaxing hardened blood vessels and removing plaque from inside them.

Regular drinking of garlic tea reduces the risk of cardiovascular disease.

4. Garlic tea for weight loss

Garlic tea is a great way to lose weight because it burns fat and helps detoxify the body. Because garlic is a natural diuretic, it increases urine production, which ultimately results in fat loss.

In addition, garlic tea burns belly fat through higher energy consumption.

This action is especially useful and with the best results if the tea is drunk in the morning.

5. Improves airway function

The anti-inflammatory properties of garlic are responsible for its improvement in the airways.

Garlic tea relieves respiratory tract infections. Drink garlic tea whenever you have a cough or cold. Garlic tea relieves respiratory tract infections.benefits of garlic tea

6. This amazing tea has anticancer properties

Garlic tea has significant anti-cancer properties. Drinking this tea regularly reduces the possibility of getting many types of cancer.

Moderate consumption of garlic tea reduces the risk of kidney cancer, colon, stomach, and breast cancer.

7. For better immunity, drink garlic tea

Allicin is the main ingredient in garlic which is responsible for its healing properties. If the antibacterial and antioxidant properties are added here, we get a formula for better immunity.

By consuming garlic tea you will protect yourself from bacteria and viruses.

How to make garlic tea yourself

It is a very simple drink to make and to make it you need a few ingredients, although we should mention that the original recipe is only with garlic and water, while in our recipe we added ginger and lemon for a better taste.


  • A glass of water (200 ml).
  • One head of garlic.
  • Slightly grated ginger (3 g).
  • Spoon lemon juice (15 ml).
  • Spoon honey (25 g).

Method of preparation

First bring the water to a boil. While it is boiling, cut a clove of garlic into small pieces or cut it straight.

This will make it easier for you to release all of your nutrients. Once the water boils, add the ginger and minced garlic and simmer for 15 minutes, then let stand for 10 minutes.

Finally, add a teaspoon of lemon and honey.

This infusion is ideal for taking in the morning on an empty stomach, achieves the same result as taking a natural clove of garlic, in addition, in combination with ginger and lemon is great for filling and cleansing the body.

It is a simple, healing, purifying recipe, full of vitamins and minerals. It is interesting that the Greek warriors consumed this drink after the battles for healing and wound healing.

Side effects of garlic tea

The NIH National Institute of Health emphasizes that garlic, and thus garlic tea, is safe as long as it is used in normal quantities.

Only people who need to have surgery or similar should consult a doctor because garlic increases the possibility of bleeding.

read more: How to Use Lemon juice, Honey, and Garlic to cleaner Arteries