Cinnamon Tea is a great drink to improve our health. What are the best benefits of drinking cinnamon tea for our health?
Drinking cinnamon tea helps cleanse the body, lower blood sugar, helps in weight loss, and regulates the menstrual cycle in women. It is also useful in relieving gastric disorders, as it is rich in magnesium, iron, calcium, fiber, as well as vitamins C and B1.
Cinnamon is present in all kitchens. It can be easily found in the nearest store if you do not have it. It is not expensive at all, and it has healing effects that can help you.
You may want to include it in your diet and begin to feel the benefits of this healing spice.
9 Best Benefits of Drinking Cinnamon Tea
In today’s article, we will learn more about cinnamon tea and all its benefits that we should certainly use.
1. Cinnamon is a wealth of antioxidants
Cinnamon is a spice that is one of the richest in antioxidants. It contains the antioxidant polyphenol.
Polyphenols are important because they prevent free radicals from damaging cells.
The action of polyphenols prevents diseases such as diabetes, cancer, and heart disease.
2. Lowers blood sugar levels
Cinnamon tea lowers blood sugar by acting like insulin.
It also slows down the breakdown of carbohydrates so that sugar does not rise after a meal.
3. Cinnamon tea improves the heart
Studies show that cinnamon regulates high blood pressure, triglyceride levels and prevents the rise of bad cholesterol in the blood.
It automatically makes it a very powerful natural remedy for the heart.
More than 10 scientific studies have shown that consuming less than 120 milligrams of cinnamon a day can reduce the risk of cardiovascular disease.
4. Slimming with cinnamon tea
Experience has shown that cinnamon is a great addition to the weight loss process. It works by successfully speeding up our metabolism and regulating increased appetite.
However, it is important to be careful and to check with a professional the daily dose of cinnamon you need to take into the body.
Excessive consumption can lead to problems such as bleeding and liver problems.
Cinnamon tea for weight loss
Here are 3 types of cinnamon tea for weight loss and slimline.
Cinnamon and honey tea
The combination of honey and cinnamon is great for health because it prevents the accumulation of fat in the body.
To effectively lose unwanted weight, certain changes in habits are necessary, which of course include the diet.
The simplest combination with cinnamon and honey is great for losing unwanted weight because it prevents the accumulation of fat in the body, cleanses the digestive tract, and neutralizes harmful substances that slow down the metabolism.
Prepare this drink in the evening. First, boil 200 ml of water.
Pour about 2.5 grams of cinnamon into an empty cup and then pour boiling water over it. Close the cup and allow it to cool.
Before drinking, add 1 teaspoon of honey and drink half of the dose before going to bed, and put the rest in the fridge and drink it immediately after waking up, on an empty stomach.
Cinnamon, honey, and ginger tea
If you like ginger, then you can make this perfect diet drink. Put half a teaspoon of cinnamon in a cup of young water.
Then add a teaspoon of ground ginger. If you wish, you can enrich the taste with honey and yogurt.
This drink you need to consume on an empty stomach before breakfast.
Cinnamon tea, honey, and germinated wheat grains
This drink can help you lose weight and cleanse the body of toxins. You need 40 grams of sprouted wheat grains.
Put them in a large bowl and then add a tablespoon of honey and a tablespoon of cinnamon. Pour a little boiling water and 230 ml of low-fat yogurt or kefir.
Stir well. This is a great choice for a healthy breakfast! Speed up your metabolism with these 3 delicious drinks.
5. Cinnamon tea has antibacterial and antifungal effects
That’s right- this is the main reason for this action. Cinnamon contains a compound called cinnamaldehyde.
This means that it is a good natural remedy for staphylococci, salmonella, and Escherichia coli.
However, this effect of cinnamon has not yet been sufficiently studied.
6. Cinnamon tea helps with menstrual cramps
Cinnamon tea can also help relieve painful menstrual cramps and PMS symptoms.
Help reduce menstrual bleeding as well as nausea and vomiting during menstruation.
7. Cinnamon tea to maintain youth
Laboratory studies have shown that cinnamon can protect brain cells from the action of free radicals that cause oxidative stress, which means that it can reduce the risk of Alzheimer’s disease.
In addition, cinnamon may improve motor symptoms in Parkinson’s disease, the same study shows. In addition, due to the antioxidants, it contains, cinnamon increases the production of collagen and elastin.
They are substances that help maintain the elasticity and hydration of the skin, thus preventing premature aging and the appearance of wrinkles.
If you want to feel young and vital, then drink cinnamon tea, with a very simple way of preparation.
The tea is prepared by boiling 4 tablespoons of honey, one tablespoon of cinnamon, and 3 cups of water together.
Consume half a cup three times a day.
8. Cinnamon tea is also good for treating anemia
Cinnamon tea can help a lot in treating anemia. It is prepared by putting 100 grams of cinnamon in a liter of water and boiling it until the water is halved.
Then add another liter of water and a kilo of sugar and cook until the amount is reduced to a liter.
Take three tablespoons of this mixture a day for maximum effect.
9. Cinnamon tea controls cholesterol levels
Studies show that certain compounds of cinnamon have the ability to reduce inflammatory markers in the body.
Given that inflammation is the basis of many chronic diseases, including cardiovascular disease, it is easy to understand why you should eat cinnamon more often, in any form.
But the benefits do not stop there: Cinnamon can lower blood pressure, as can “bad” cholesterol (LDL) and triglycerides.
In addition, cinnamon increases the level of “good” cholesterol (HDL), which supports the proper functioning of the heart.
How to make cinnamon tea yourself?
Preparation of cinnamon tea:
Put a teaspoon of ground cinnamon in a cup (235 milliliters) of boiling water and stir.
You can also put a cinnamon stick in boiling water and leave it for 10 to 15 minutes before drinking.
Note: Before drinking this tea, consult your doctor!
You may want to try these combinations with honey and cinnamon for good health and a slim figure.
Cinnamon tea is a real source of health for our body. It contains a large number of antioxidants, as well as magnesium, iron, calcium, fiber, as well as vitamins C and B1.
By consuming cinnamon tea, we improve our health, it helps for cardiovascular health, lowering blood sugar, for weight loss, it has antibacterial and antifungal action, etc.
There are a number of reasons why we should consume it and enjoy its benefits for our health.
Frequently Asked Questions
What is the best time to drink cinnamon tea?
Cinnamon tea does not contain caffeine and can be consumed at any time of the day.
However, if you are consuming it in order to lower your blood sugar, it is advisable to drink it during the meal, because it is the most effective.
If you are already taking blood sugar lowering medication, seek medical advice before consuming cinnamon tea.
Does cinnamon tea help with a sore throat?
Yes, cinnamon tea is definitely great for sore throats.
If you have a sore throat for various reasons, be sure to try this cinnamon tea that will help improve the throat and reduce pain.
Ingredients for preparation:
1 cup milk
1 .2 teaspoon cinnamon powder
1 .2 teaspoon ginger powder
1 tablespoon honey
Pour the milk into a small saucepan and put it to heat, to be hot, but not boiling. Then add cinnamon, ginger, and honey.
Leave to cool to be pleasant to drink. An important rule is when you drink this tea to be slow, sip after sip.
Why and how does cinnamon tea help with menstrual cramps?
The reason for the healing properties of cinnamon is due to the fact that it is a great source of manganese, dietary fiber, calcium, and iron, and in its bark, there are 3 essential oils that further enhance its action.
Cinnamon tea stimulates blood flow to the uterus (which is why it is considered a very great aphrodisiac).
The supply of oxygen and other nutrients carried by the blood stimulates the formation of healthy eggs and helps prevent the frequent delay of the menstrual cycle or its absence.
That is why cinnamon tea is a natural home remedy that you can drink not only to regulate menstruation but also to avoid painful cramps.
Many women consider him a real savior during their cycle and report that they did not even need to take painkillers.
Grate half a stick of cinnamon (or 1 teaspoon of cinnamon powder) in a bowl, pour boiling water over it, and leave it to stand for 15 minutes.
Drink it 3 times a day after meals.