Have you ever tried beetroot wine, it may sound a little unusual, but it is really great and has benefits for our health, of course as long as we drink them in moderation like any other wine.
In today’s article, we will find out what are the benefits of wine with beets, as well as a recipe for how to make it yourself and enjoy consuming it.
Recipe for wine with beetroot
Here is a great recipe for beetroot wine, you need the following ingredients:
- 1/2 kg of beets
- 1/2 pound jaggery
- 1/8 cup seedless raisins
- 1/4 cup ginger juice
- 5 cloves
- 1/2 stick of cinnamon
First, you need to wash the beets, then peel, and then you need to cut them.
The next thing is to mix all the spices and put them together with the beets in a jar or bottle for wine while closing the lid well.
It remains every day for a period of a week to stir the mixture regularly in the jar.
After 40 days of fermentation, your wine is ready.
It remains to filter it and of course, to try what you have done, we hope you like it.
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Beetroot wine benefits
If you drink beetroot wine you will get a number of health benefits, of course as long as it is consumed in moderation.
The very composition of wine with beets is enough to know that it offers benefits, let’s see what they are?
Beetroot is great because it contains vitamins A and C, antioxidants, potassium, and iron, which protect against heart attack and normalizes blood pressure, reduces the chances of developing dementia, and reduces the chances of developing diabetes. Enables cell growth, and thanks to choline allow better muscle function, memory, and concentration.
Cinnamon in beetroot wine is great and helps against diarrhea and indigestion, improves circulation, is great in the fight against cellulite, and helps to lose weight because it speeds up metabolism.
How much beetroot wine should you drink?
Everything that we eat and drink should always be in moderation, in order to reap the benefits, otherwise, there may be side effects and health problems.
Beetroot wine is a really great and healthy drink, and as for the amount, our recommendation is 2-3 glasses a week, nothing more than that.
read more: Benefits of Ginger and Turmeric Tea for Health
Conclusion
Beetroot wine is good for our health when drinking in moderation.
This wine helps to normalize blood pressure and reduce the chances of developing diabetes, dementia, and the like.
Anything consumed as long as it is in moderation is good for our health, so beetroot wine is a good drink after lunch.
