Today, there are many new formulas, supplements, gels, and nutrition articles in the world of sports and recreation, Banana Nutrition facts for Recovery from training its very important for health.
However, the banana with its ingredients when it comes to carbohydrate intake, both with great efforts and anti-inflammatory effects.
Yes, is still unsurpassed and is at the very top of the diet.
Banana (Latin: Musa) is a tropical fruit native to Southeast Asia and Papua New Guinea.
They are grown in at least 107 countries around the world, primarily for fruit, but to a lesser extent for the production of fiber, wine, and banana beer or as an ornamental plant.
Raw bananas contain 75% water, 23% carbohydrates, 1% protein, and negligible amounts of lipids.
One hundred grams of bananas have an energy value of 89 calories and are a rich source of vitamin B6, which provides 31% of the recommended daily value.
They also contain moderate amounts of vitamin C, minerals, and dietary fiber.
Why are bananas good for athletes?
Bananas are a source of potassium, fiber, vitamin B6, magnesium, and vitamin C.
They provide energy and are a great choice to meet the need for fruit in the daily diet.
But bananas are also great for athletes, mostly because of several factors that help improve health.
The overall nutritional composition of the banana is great for the health of athletes and all those who engage in some kind of training.
In today’s article, we will show you why bananas are good for athletes.
Eat more vitamins by eating bananas
Athletes who eat bananas get enough potassium.
Eating foods rich in potassium reduces the risk of high blood pressure.
A medium-sized banana contains about 420 mg of potassium, and the recommended daily allowance for adults is 4,700 mg of potassium.
Eating a banana at night is a great way to get your daily potassium intake.
Also, by eating a banana at night, you are getting more B6 vitamins.
Fewer cramps for athletes
A medium-sized banana provides about 8% of the recommended daily allowance of magnesium.
If you often experience muscle cramps at night after strenuous training or some other type of exercise, the banana is here to help.
Bananas also help reduce the risk of night cramps because they contain potassium and magnesium, two very important electrolytes.
Plant fibers for athletes
A medium-sized banana provides about 3 grams of fiber.
Men under 50 should eat at least 38 grams of fiber a day, and women under 50 should eat at least 25 grams.
Fiber is good for the digestive system, healthy heart, and reducing the risk of type 2 diabetes.
We mention fiber because it is an important factor for athletes and their successful training.
Banana is known as the oldest meal for a training
Nutrition-rich food which gives a lot of energy and strength for physical activity and any kind of training.
All this is packaged in something that can be worn in a pocket.
The banana is at the forefront of many athletes, nutritionists, recreational, and sports competitions.
The banana has many pronounced values of perfectly balanced minerals and carbohydrates extremely important for the bod.
Banana with all these important nutritional increased levels of effort and work.
Carbohydrates consistently complement the levels of glycogen in the muscle mass
With positive levels of glycogen, we have and extra strength and energy for the work of our body.
High levels of potassium from the banana composition complement intercellular concentrations with this mineral.
Which is incredibly important for the proper movement of muscles and their contractions.
According to recent scientific research, the banana can very well replace the carbohydrate needs of sports activities and training.
Banana or sports drinks
Yes, banana has more effects compared to sports drinks and isotropic substances, with banana we do have excellent body recovery from training.
In terms of recovery of the body after training, it definitely has unmatched results. The banana is super by itself why?
It contains small amounts of protein and amino acids or an average 1 gram protein in a banana, considered to be one of the most important work for recovery.
Also, banana, however and new research is done on cyclists shows that this fruit very well recovers the muscles in our body.
That way cyclists use banana when we have seen these sports on track.
In one study there were three groups of cyclists, and this is what happened.
Three groups of cyclists drive on a 75 km track, while only one drink water, others drink and water, and isotonic.
While the third water and banana more than half a banana for a 30-minute drive.
He was taken for analysis before, during, and after driving on the track.
The tests were for the next markers of inflammatory processes-metabolites, as well as for the isolation of blood cells.
All this to investigate the activity of certain genes in the formation of inflammatory processes.
It was anticipated that in those water-drinking athletes found was the largest amount of metabolites compared to the other two groups of athletes who had much calmer meta-painful profiles.
However, the banana in a segment made a real difference, which is in suppressing the expression of a particular gene in blood cells.
That stimulates the production of the COX-2 enzyme that stimulates the production of prostaglandins.
It is a substance that increases the inflammatory process of the body.
The banana accomplishes all this, but it is still not known exactly what the cause is.
The only problem with the banana is that it causes bloating when entering a larger amount, and some digestive problems in diets due to the high level of dietary fiber.
Banana is a great choice for athletes, also for ordinary people who like to train any kind of sport and recreation.
With eating bananas our body gets everything from vitamin, minerals, and other stuff, for good healthy bodies.
Bananas are an ideal source of carbohydrates. In addition, they maintain a feeling of satiety for a long time, which is a good guarantee that the body will tolerate the training well.