The morning banana diet is an easy and tasty way to quickly get rid of 10-15 extra pounds in a very short period of time and days.
And most interesting of all, you will not feel depressed and sad because bananas stimulate the production of serotonin, known as the “happiness hormone”.
Many people are afraid to eat bananas because they are convinced that bananas gain weight due to a large amount of sugar they contain.
Why are bananas a good choice for a diet?
Banana has 104 calories, medium size. It has an excellent ratio of potassium to sodium, contains 430mg of potassium, and 1.2mg of sodium per 120 grams.
Weight loss will be followed by fatigue and constant tiredness, but eating bananas all day is by no means the answer.
Although bananas are low in calories and can be easily included in the menu, they should not be overdone.
Here’s why – an average banana has 27 grams of carbohydrates, which is more than two slices of white bread, but also 14 grams of sugar.
This sugar occurs in the form of fructose, a sugar that is quickly digested by the body and raises blood sugar and insulin levels.
With all that, bananas have 105 calories!
Bananas will not interrupt your weight loss process. They contain sugar, to be exact, but it is not artificial sugar.
True, bananas are high in sugar, but they can only cause obesity in people who do not care about their diet.
Especially when combined with fats and fatty foods.
Fatty foods accumulate in fat cells if combined with soft foods such as bananas.
Therefore, as long as you control the intake of fatty foods, you can freely enjoy this wonderful delicious fruit, .
Without any conscience and without fear of gaining weight.
You can only improve the condition of the body because banana helps digestion.
Also removes toxins from the body, and cleanses the skin.
Bananas are rich in potassium, B vitamins and magnesium, and do not contain fat and cholesterol.
One banana contains 3.08 grams of fiber and thus helps us feel full longer and reduce the need for additional meals.
Banana fiber helps regulate cholesterol and reduces the risk of heart disease.
They are good for the heart and bones, nervous system, kidneys, improve mood, and strengthen immunity.
Bananas are rich in starch that has a low glycemic index, which means that it is longer digested and leaves a feeling of satiety for a long time.
At the same time partially blocking the absorption of carbohydrates.
Bananas contain three types of sugars: fructose, sucrose, and glucose, but also fiber, and this combination seems to last a long time.
Numerous studies have shown that just two bananas a day are enough for a 90-minute workout.
In addition, bananas are rich in substances that regulate body fat.
Diets with bananas to lose weight
In today’s article, we will show you the most popular morning banana diet and a bonus of two more banana diets.
According to your needs for food intake and selection, choose which one to use.
In any case, all banana diets will help you lose weight and feel happy and with a better physique.
Morning Banana Diet
The “Morning Banana” diet is a simple popular diet that caused a shortage of bananas in the Japanese market three years ago.
Created by Sumiko Watanabe for her husband Hitoshi, the diet first won over Japanese weight loss enthusiasts and then spread around the world.
The “Morning Banana” diet is easy, not expensive, and does not require you to count calories or eliminate certain types of products from your diet.
If you follow the rules, nutritionists claim that you will lose up to 5 kilograms within a week.
Bananas are unjustly eliminated from many diets, but nutritionists point out that this fruit plays a major role in the weight loss process.
Basic rules of the morning banana diet
Eat a banana for breakfast. You should start the day by eating a banana.
If one banana does not satisfy you, you can eat another, but you should not overeat. Bananas should always be eaten fresh.
You should drink a glass of water with the banana at room temperature. The water should not be cold or hot, but necessarily at room temperature.
No one has said for sure why the water must be at room temperature.
There are several theories, the most common of which is that water at this temperature improves digestion and reduces the feeling of hunger.
If you want to drink coffee, do it about 20 minutes after breakfast.
Eat a normal lunch and dinner. This diet does not restrict calorie intake, nor does it require certain products to be eliminated from the diet.
However, if you want your diet to be effective, you need to reduce your consumption of fatty foods.
The only rule you need to follow is not to overeat, ie. eat until you are 80% full.
Consumption of desserts is banned. Neither sweet nor savory desserts should be consumed after meals.
Only at 3 pm, sweet snacks are allowed. You can eat a few chocolate cubes or possibly a small cookie.
Dinner should not be later than 8 p.m. It is recommended that the last meal of the day be at 18:00.
Example of a daily menu of morning banana diet
Example menu:
- Breakfast
– One or more bananas (quantity to feel full)
– A glass of water (room temperature)
- Lunch
– Meal of your choice
Afternoon snack
– Slightly sweet snacks are allowed around 3 pm in case of hunger
- Dinner
– Meal of your choice that must be consumed before 20:00.
– No dessert
Exercise if you want and only if it does not cause you stress and pain. Diet suggests exercise as an option but not required.
It is not necessary to exercise during this diet, but if you want, just go ahead. However, try to walk as much as possible.
Be sure to go to bed before midnight. The earlier you go to bed, the better the results of the banana diet.
Pros of the banana diet
The popularity of the banana diet is mostly due to the fact that it is easy and not expensive at all.
As we have already said, it is not necessary to count calories or eliminate certain types of products from the diet.
People get used to a new way of eating easily. The banana diet can be practiced even by the busiest because there is no need to prepare special meals.
In addition, bananas are a great source of potassium and fiber. For this reason, they improve digestion and reduce the feeling of hunger.
Another positive side of the diet is that it recommends going to bed before midnight.
Lack of sleep has been scientifically proven to contribute to weight gain, and good sleep helps maintain a healthy weight.
Negative sides of the banana diet
The “Morning Banana” diet was not created by doctors and nutritionists.
However, the biggest criticism of this diet is that there are no restrictions on lunch and dinner.
Opponents of the diet believe that it can not be successful if it is allowed to consume any food during lunch and dinner.
Also, a minus is considered that the diet does not include exercise, but only lists it as an option.
Duration and results of the banana diet
The “Morning Banana” diet started to attract the attention of the Japanese eager to lose weight after Hitoshi Watanabe announced that with its help he lost weight by 16.8 kilograms.
But when Japanese opera singer Kimiko Mori publicly admitted that she lost almost 7 kilograms in 6 weeks, the banana diet became an absolute hit in Japan.
Imports of bananas in Japan then increased by 25%, but even that failed to meet demand, leaving banana shelves in the markets empty for some time.
Followers of this diet recommend that the “Morning Banana” diet be practiced for at least 2 weeks.
Most people do not feel like they are on a diet at all, so they follow the above rules for a long time.
On the Internet forums and blogs, those who have managed to adhere to the diet post various results.
But it is realistic to expect a weight loss of 3-3.5 kg in a period of two weeks.
For maximum effect, reduce the consumption of fatty fast food, do not overeat, and exercise for at least 30-45 minutes a day.
Banana diet – 3 days
Try the second banana diet which will also help you lose weight. Eat 3-5 bananas every day and drink 3-4 glasses of very low-fat milk.
If you do not like milk, you can replace it with almond milk, which is very popular lately, or with yogurt, also low fat.
You can consume them separately or make a shake, in which you can add a few ice cubes and you will get a really refreshing drink!
For these 3 days on the banana diet, you can lose up to 3 pounds, which is impressive.
Banana diet – 7 days
Eat up to ten medium-sized bananas, two boiled eggs, and drink as much sugar-free green tea as you want each day.
From this diet, your body gets limited calories per day, which allows you to lose 1 kg per day.
Eggs are eaten to get the necessary protein in the body, which is missing in bananas.
Bread and alcohol are strictly forbidden to eat and consume.
With this diet, you can lose up to 6 kilograms and at the same time cleanse the body of various toxins.
After finishing the diet, gradually return to a normal diet so that you do not lose the lost weight.
Do not eat fatty and processed foods, sugar, and alcohol for three or four days.
Your diet should consist mainly of fruits and vegetables, including bananas, gradually introducing other foods and increasing the amount of food you eat.
You lose 1 kg every day with the delicious Banana diet. Try it!
Duration of the diet: 3-7 days …
Bananas are a fantastic super fruit that ensures that the feeling of satiety lasts for a really long time.
Of course, before you start practicing any diet, be sure to consult your doctor or nutritionist.
Conclusion
Banana is a healthy option for our daily diet. With its ingredients, it contributes to the improvement of our health.
In today’s article, we have shown you some interesting diets with bananas as the main ingredient.
Banana diets are great for losing weight and gaining a thin body.
Bananas give us satiety and that is their main feature, because of which we do not feel hunger and need for food for a long time.
By applying banana diets, the results are guaranteed, but of course, you should pay attention to the diet after their completion.
It is best to consult a doctor before starting any diet whether it is with bananas or any other diet.
Good luck to everyone who will try one of today’s diets, we hope you will be satisfied with the result and weight loss.
