Banana and Honey Benefits You Need to Know

The miracle of natural medicine is that when bananas and honey are combined, they have benefits for our health. Especially important is their joint action in terms of improving the appearance of skin and hair.

They are also good for weight loss, throat problems, and cough.

Why are bananas and honey good for our health?

If we look at their properties you will see why banana and honey are a good combination for our health.

Bananas are useful for moisturizing the skin, they contain vitamins and natural oils, they contain moisturizing agents, honey on the other hand is a natural antiseptic, it has many nutrients and vitamins E, K, C, B1, B2, and B6,

7 Benefits of banana and honey together in combination

Honey and banana are great for throat problems

These two ingredients will help you reduce your cough, bronchitis, and other throat problems. Treatment of chronic cough and bronchitis is always problematic, even for traditional medicine.

But one home remedy contains some of the most powerful ingredients that soothe the throat and lungs, and can cure coughs and bronchitis in the shortest time!

Thanks to the characteristics of honey and banana, which are the main ingredients of this recipe, you will be able to give this remedy not only to adults but also to children.

At the same time, you will drink medicine and enjoy its taste!

With the help of this remedy, you will get rid of sore throats, strong coughs, and even stomach problems.

Ingredients; 400 ml boiling water, 2 medium-sized ripe bananas, 2 tablespoons honey.

Preparation: First peel the bananas and mash them with a fork or spoon. Mash the banana, put it in a bowl, and add boiling water.

Stir and let the mixture stand for 30 minutes. When the mixture cools, add the honey. It is important to add honey at the end, so as not to lose its important properties.

Dosage: take 100 ml of this product four times a day (about 400 ml per day in total).

The amount of the recipe is enough for one day, and the next morning you can make a fresh dose.

After only three days you will feel relief.

Bananas and honey are good for the skin

Bananas are used to moisturize dry skin, but can also be used on dry hair. The homemade banana and honey face mask serves to nourish tired and dry skin. Honey is a great ingredient for natural beauty.

A good moisturizer and softener for the skin. It is great for pimples because it is a natural antiseptic.

Apart from the skin, it can also be used as a conditioner for weak hair. Bananas are used to moisturize dry skin, but can also be used on dry hair.

A guide to a homemade banana and honey mask for all those who have a problem with dry skin.

Method of preparation

Crush half a banana (and the other half you can eat freely) and make a puree. Add 2 tablespoons of honey to the puree and mix until the puree thickens.

Apply the puree on a clean face. For best results, the face should be slightly damp and warm before applying the mask.

Apply the mask with a massage and leave it on for 20 minutes. When dry, wash face with lukewarm water. For better results, apply the mask 2-3 times a week.

The smell of banana is mild and sweet. The skin will feel soft and tender and will have a delicate scent. You will no longer have a strange feeling that your skin is completely tight.

The mask is also good for pimples because honey cleanses the skin.

Banana and honey for better digestion and less stress

Banana and honey are a great combination to make juice to improve digestion, less stress, and more energy.

The banana juice is very easy to make, and if you include it in your daily diet you will notice amazing changes in your health.

Starting with better food digestion reduced stress levels and increased energy. Also, learn how to make banana juice.

Banana juice can improve overall health, and is especially recommended for smokers, as it reduces the harmful effects of cigarettes.


  • 2 tablespoons honey
  • 2 bananas
  • 120 ml milk (you can also use vegetable milk)
  • vanilla extract if desired.


Peel a banana, grate it and slice it. Put the banana pieces, milk, and honey in a blender or kitchen chopper and blend until you get a thick juice.

You can add a little vanilla extract to the banana juice prepared in this way for a better taste. Consume banana juice at breakfast or as an energy drink before exercise.banana and honey benefits

With banana and honey to healthier hair

Eggs, bananas, honey, and beer are great for the health of your hair, and here’s why.

Eggs are good for hair growth because they contain almost all the amino acids and lecithin. They protect the hair from damage and prevent dandruff.

Bananas are good for hair because they contain vitamins and natural oils. They give the hair elasticity, shine, and softness. Great help in the fight against cracked tops.

Honey for hair growth is extremely useful because it has a large number of nutrients and vitamins E, K, C, B1, B2, and B6.

This is exactly what is important for hair growth, beauty, and a healthy appearance.

Gives hair shine and softness. Helps with hair loss, relieves dandruff, and tones the scalp. Beer for hair growth is also very important.

It contains malt, hops and yeast, and B vitamins in large quantities, trace elements such as iron, potassium, magnesium, phosphorus, copper, which are great for strengthening and hair growth.

And vitamin C has a beneficial effect on your scalp.

Hair growth mask


  • 1 banana,
  • 1 egg (or just yolk),
  • 1 tablespoon honey,
  • 1/2 cup dark beer.

Put all the ingredients in a blender and make a mask. Apply it on the hair, wrap it and wait for 1-2 hours. Then, wash your hair in the usual way.

It is recommended to apply this growth mask once a week.

read more: 13 Red Banana Benefits for Health and Beauty

For better skin hydration, use banana and honey

Moisturizing banana and honey masks are great, especially for winter days.

Although you may belong to the group of people who love winter, you must be aware that it can be a great enemy of your skin.

Exposure to cold air can lead to dehydration of the skin and irritation of the surface layer. We recommend this recipe for a homemade mask that you can make quickly and easily in your home.

The mask is designed for combination skin types.

Given that bananas contain moisturizing agents that make the skin supple and soft, this mask is ideal for the winter. Honey is great for acne-prone skin and reduces the redness of the skin.

Ingredients needed:

  • 2 bananas
  • 2 tablespoons honey
  • Spoon crushed almonds

Method of preparation:

Mash the bananas, add two tablespoons of honey and a tablespoon of crushed almonds. When all this is combined, apply the mask on the face. Hold it for 30 minutes, then wash.banana and honey benefits

With banana and honey to younger skin

Stop wrinkles with a mask of honey, banana, and yogurt! After 3 weeks you will enjoy visible results. Trust nature and you will not go wrong even when your goal is a smooth, tight, and fresh face!

No surgeon is needed to achieve such a result. All you need is a few relatively inexpensive natural ingredients – honey, banana, and yogurt.

With them, you will tighten and nourish the face and it will effectively erase wrinkles.

What should you do?

Peel a banana, grate it and squeeze the juice. Add 3 tablespoons of yogurt and 1 tablespoon of honey. Mix well until a homogeneous mixture is achieved.

Apply the mask on previously cleansed skin with a light massage and let it dry.

Then wash it with warm water and immediately after with cold water.

Why exactly are these ingredients?

Bananas are rich in nutrients, extremely beneficial for the skin – especially when it comes to removing light wrinkles.

Yogurt, on the other hand, provides the necessary peeling for the skin. At the same time, it tones and refreshes it in an unrealized way.

And honey hydrates her deeply. It is a real treat for the skin, which you will see for yourself immediately!

It is good to know that the homemade mask of banana, honey, and yogurt is suitable for all skin types and can be used daily – to achieve the desired results.

If you use the homemade mask every day, you will enjoy visible and categorical results after 3 weeks.

You will be surprised how well this natural skin regimen will reflect!

read more: Why You Need Eating One Tablespoon of Honey Daily

Bananas and honey are great allies for weight loss

Fight in a healthy way with the fat deposits accumulated in the abdomen and hips with this cocktail which is an ally of every healthy diet.

Instead of counting calories, or sticking to complicated diet programs, replace breakfast and dinner with this banana and honey cocktail.

Choose your lunch yourself, it would be good if it contains more vegetables, fresh salad, and meat – chicken or fish.

Stick to this diet for two weeks and the results will surprise you.

To prepare the cocktail for breakfast and dinner you need:

  • 1 banana
  • 1 tablespoon of honey
  • half a glass of milk,
  • half a glass of yogurt,
  • 1 tablespoon of peanut butter

Put the milk and yogurt in a blender and add the honey, peanut butter, and chopped banana. Once you mix well you will get a thick cocktail.

If desired, if you want an orderly cocktail, add half a glass of water.