The weight gain is most often associated with an incorrect diet, or by bringing in a larger amount of calories. However, our hormones may play a role in this process and cause an imbalance that can affect our weight.
In the following text, you will see which hormones and how they act in the possibility of causing an imbalance in our weight.
Hormones of the thyroid gland.
The thyroid is located in the neck. It produces several hormones T4, T3, and calcitonin.
Their task is to maintain the level of metabolism body swelling. If the secretion of these hormones is reduced, we come to a state of hypothyroidism, which leads to an increase in body weight.
It happens because of the accumulation of water in the body.
There are ways to avoid this condition, regular consumption of iodinated salt, we should eat foods rich in vitamin D and zinc-rich foods.
Insulin.
The insulin is a hormone produced in the pancreas. Its task is to transfer glucose in all cells so that it can be used as energy.
It can also be stored like fat, doing so is maintaining the blood glucose level.
When consuming alcohol, fast foods or artificial drinks in our diet, it can cause insulin resistance.
Then the muscle fibers do not know the insulin, and it’s going to keep the glucose in the bloodstream.
In this way, there is an increase in blood sugar level, type 2 diabetes, and an increase in our weight.
To prevent this, a healthy diet should be eaten with vegetables, fish, walnuts, olive oil.
Daily at least 4 liters of water.Sports activity 4 times a week for one hour.
Avoiding alcohol, bad food.
Cortisol.
The hormone secreted when we are injured, itchy, angry. Recognized as a stress hormone.
Its job is to reduce stress by increasing the level of sugar, suppressing the immune system, and the processing of proteins and carbohydrates in fat.
When we have bad habits, the body can be constantly in a situation of stress, and it damages the whole organism.
To avoid this situation we should have a regular sleep of eight hours. Avoiding alcohol and poorly processed foods.
It is desirable to benefit and meditation because it reduces the stress condition.
Use more time in the company of friends as this relaxes our organism.
Progesterone.
In order for our body to function properly, it is important that the level of estrogen and progesterone is in the normal state.
The amount of progesterone can be reduced in stress. At this point, weight gain is increased, and depression can occur.
To control this, you need to exercise as often as you can, meditate and avoid how stressful situations can be.
Estrogen.
Estrogen is a female hormone. Any disorder can lead to an increase in body weight. When the level of this hormone is high, it may be from a greater secretion or diet.
When the estrogen increases, the loading of insulin-secreting cells occurs. makes them resistant to insulin,
a greater amount of blood glucose, the end result will be weight gain.
To avoid this, you need to consume less alcohol, avoiding meat products.
On the other hand, more physical activity, that is exercise and conception master fresh fruits and vegetables.
Testosterone.
Although considered a male hormone, it also appears in the female. Its function is to burn fat and strengthen muscles and bones.
Age and stress play a significant role in reducing the amount of this hormone in the human body.
Lowering leads to the weakening of the bones and the muscles of our body.
Avoid alcohol, exercise as much as possible. In terms of diet, it is important to import proteins and fiber, pumpkin seeds, and flaxseed.
leptin.
This hormone regulates the energy system in the body, specifically regulates feelings of gladness.
When we consume food and a large amount of sugar, fructose is converted into fat, which ends up in the liver.
In this way, leptin is created. The more leptin in the body, the more it loses the sensitivity to it,
resulting in the loss of the signal we receive to know that we are eaten.
In order not to come up with such moments should be avoided ingestion of foods with a lot of sugar.
It needs regular sleep, consumption of many vegetables, and always the body to be hydrated, enough water and fluid intake.
Ghrelin.
The very interesting hormone that stimulates appetite and fat accumulation.
When we keep the diet level of the hormone increases more than the normal amount.
In order not to increase its level, we need to exercise regularly.
To feed foods smaller quantities but several times a day. Consumption of fresh vegetables, proteins, and fruits.
Melatonin.
The hormone was responsible for sleep regulation. When we sleep, the body creates hormones for regeneration and for building muscle mass.
When the process is reversed, we do not sleep enough.
The body is hardly recovering and leads to an increase in body weight.
The best tips are sleeping in a dark room for at least eight hours.
Never eat before going to bed to have a nice and deep sleep without interruptions.
Advice.
Finally, it can be concluded that if you applied to any hormone to work a few things are the most important physical activity, a lot of vegetables, a healthy diet,
a regular sleep of eight hours, and to reduce alcohol, bad food. If we respect these tips we have a healthy organism and much better health.
