Arteries have a big meaning they are the main link in our body for transporting blood throughout the body. With their help, the body receives the necessary nutrients through the blood. These nutrients are the lifeblood of our bodies.
Blood vessels are tubular structures through which blood is transported to tissues and organs. Depending on what kind of blood they transmit, we distinguish between arteries and veins.
Arteries have a big meaning for are blood vessels that carry oxygen-rich blood, unlike veins that carry blood with carbon dioxide. The construction of the artery wall consists of 3 layers: inner, middle, and outer layer.
When the accumulation of atheromatous plaques (calcium, fat, cholesterol, fibrin) begins to accumulate in the inner layer, the lumen of the artery narrows, and blood flow becomes difficult.
Loss of elasticity and thickening of the vessel wall as a result of the formation of atheromatous plaques is known as atherosclerosis.
High LDL (bad cholesterol), low HDL (good cholesterol), and high blood pressure are the most common causes of these plaques.
High cholesterol severely impairs the health and function of blood vessels, disrupting normal circulation. Over time, a disease called atherosclerosis develops that hides a high risk of heart attack and stroke.
Food can protect the walls of blood vessels and reduce the formation of atheromatous plaques.
The food we eat can cause problems with our arteries. Be careful what you eat, as some ingredients can clog arteries over time.
It then continues to cause a variety of problems, such as circulatory problems and the possibility of developing cardiovascular disease.
In today’s article, you will find out which foods are best for consuming arteries to function better. The following foods are great for purifying the arteries in our body.
Garlic is the number one food for the arteries meaning
Garlic is № 1, when it comes to food, to clean the arteries.
It has powerful antioxidant properties, which are able to fight free radicals in the body.
Garlic lowers the level of bad cholesterol in the body, and at the same time increases the level of good cholesterol.
It significantly improves blood flow and helps fight hypertension.
Oatmeal for healthy arteries
Try to eat oatmeal in the morning, because that food not only helps us have better digestion but also gives us energy for the whole day.
It makes it harder for cholesterol to build upon the walls of the arteries.
It is extremely important for cleansing and maintaining healthy and clean arteries.
In this way, oats also prevent the development of a number of diseases, including atherosclerosis and other heart problems.
Avocado is a friend of our health
High levels of bad cholesterol stimulate the formation of a large number of fatty deposits in the blood vessels.
At the expense of this, the blood vessels reduce their elasticity and narrow the lumen, thus preventing the smooth and normal flow of blood.
Avocados help lower bad cholesterol levels, which indirectly helps and prevents the development of these processes. In addition, avocados are rich in vitamin E, which helps lower blood pressure.
If you can, practice and consume one avocado a day. You can also include it in your daily menu as a bread spread or in a salad.
Orange for clean arteries
Scientists and their research believe that thanks to the high concentration of vitamin C and polyphenols that are abundant in oranges, blood vessels are cleansed and blood flow is ensured.
Flaxseed and clear blood vessels
Flaxseed is one of the best sources of alpha-linolenic acid (omega-3 fatty acids).
With the help of omega-3 fatty acids, blood pressure is reduced and blood vessels are cleansed.
We use flaxseed to cleanse ourselves of fatty deposits, so don’t forget to include flaxseed in your next meal.
Asparagus is an ally for healthy arteries meaning
Thanks to the rich combination it contains in its exceptional composition of minerals and vitamins, asparagus is great for the arteries.
It also includes K, B1, B2, C, and E, asparagus is one of the best foods for cleansing blood vessels. This vegetable lowers blood pressure and helps fight various cardiovascular diseases.
To maximize the nutritional value of asparagus, the best option is to eat it raw or steam it.
Apples are important for arteries meaning
Apples contain a very important ingredient called pectin.
Pectin is in the form of fiber, which makes a compound with cholesterol. He turns into your good friend right away.
In addition, apples contain flavonoids and reduce the risk of heart disease by up to 50%, which is great for health.
Broccoli is a vegetable for healthy arteries
Broccoli is rich in vitamin K, which prevents calcium from damaging the walls of blood vessels.
In addition, this vegetable is rich in sulforaphane. Sulfurafan is a substance that helps the body use protein to prevent the formation of fatty deposits in blood vessels.
It has been proven that including broccoli at least 2 to 3 times a week on the menu will help cleanse the blood vessels.
It is best to eat this wonderful vegetable raw, steamed, or grilled.
Watermelon for clean blood vessels
In addition to being delicious, watermelon is also a guardian of vascular health.
This fruit is a natural source of the amino acid L-citrulline, which helps reduce inflammation of blood vessels and lower blood pressure.
Therefore, whenever you can, serve watermelon on your table and make a fruit salad or freshly squeezed watermelon juice.
For arteries meaning, eat fish
The best thing about fish is of course omega 3 fatty acids.
Oily fish is a great source of omega-3 fatty acids, also known as “good fats”. Our bodies need them to function well, as do our arteries – to be in good and healthy condition.
The most suitable types of fish to eat for this purpose are salmon, mackerel, tuna, trout, herring, and sardines.
Turmeric spice to clean the arteries
This spice finds wide application in our kitchen as well as in improving health.
Turmeric is used to maintain our health, including the health of our arteries.
The main ingredient of turmeric is curcumin – extremely useful for proper functioning and maintenance of heart health.
It has been established that thanks to this element (curcumin) turmeric can prevent damage to arteries and clogging.
Spinach vegetables for perfectly healthy arteries
Green vegetables are rich in healthy ingredients such as vitamins A and C.
Spinach is worth consuming because it helps prevent cholesterol, oxidation, and various diseases, including atherosclerosis.
Nuts products panacea for arteries
Nuts products prevent clogging of the arteries and stimulate the process of cleansing the veins.
The benefits are due to the monounsaturated fats as well as the Omega 3 fatty acids they contain in their composition.
These substances are crucial for maintaining good health.
We recommend consuming nuts such as walnuts, hazelnuts, almonds, roasted (American walnut), and peanuts.
Olive oil and meaning for arteries
The health benefits of olive oil are many, one of which is its ability to prevent cardiovascular disease.
It is also called liquid gold, it contains monounsaturated fats that are subject to oxidation to a lesser extent, and this does not allow cholesterol to stick to the walls of the arteries.
Arteries are cleansed by eating tomatoes
Tomatoes are on every table, but each of us needs to know how healthy they are, especially for the arteries.
This delicious, sweet red vegetable is an important source of lycopene – an antioxidant that prevents bad cholesterol from sticking to the walls of arteries.
Research shows that daily consumption of tomatoes significantly reduces the risk of fatty deposits on blood vessels.
Home remedy for cleaning arteries
To make a home remedy for purifying your arteries, you need the following foods:
- 1 liter of water
- 100 g of raisins
- 4 teaspoons of green tea
- 2 tablespoons honey
- 2 teaspoons grated ginger root
How to prepare the mixture
Fill a large pot with water and after it has boiled, put the raisins in it.
After 10 minutes, after it cools down a bit, add the other ingredients, ie ginger, and green tea.
Cover all this with a lid and let stand overnight.
In the morning, drain the whole mixture from the pot and add a teaspoon of honey.
In this way, the drink for purifying the arteries is ready for use.
Consumption
You will have the best effect if you drink 150-200 ml 30 minutes before eating.
To improve the condition of your blood vessels, consume this drink for at least a month.
Another tip during this period is to avoid eating fatty and unhealthy foods.
Bottom line
Arteries are an important part of our body to keep us and our organs healthy. With the help of arteries, nutrients are transferred to all parts of the body.
If they become clogged, the flow decreases, which increases the possibility of diseases in our body.
An unhealthy diet, a sedentary lifestyle, can seriously damage your health. Weakness weakens, we breathe faster when climbing stairs, high places, and the like.
Weight gain, cholesterol, and blood sugar levels go out of control. Regular physical activity, following a certain diet, can help cleanse the blood vessels.
Remember that the more we eat healthily, the less disease and disorder we will have in our body.
Consume the foods listed above, they have ingredients that help us to have healthy arteries and overall healthy blood vessels.
