Aronia is truly a wonderful berry that successfully protects our body from various diseases and rejuvenates it. Aronia is actually a fruit that resembles black currant.
It has a sour taste is a fruit that deserves a special place in the daily diet. Aronia is an extremely durable and resistant fruit to low temperatures and frost.
It can withstand temperatures up to minus 40 degrees. That is why this fruit is also called Siberian blueberry. Due to its resistance, it grows in colder countries such as Finland, Sweden, and Russia.
She is originally from North America, from where she later came to Europe. The Native Americans often used chokeberry both as food and as medicine.
Aronia has the greatest antioxidant effect compared to other berries (currants, blueberries, cranberries, etc.).
What are the healing properties of chokeberry?
Aronia is rich in antioxidants, flavonoids, trace minerals, folic acid, and vitamins B, C, and E. Due to the high concentration of antioxidants and vitamins C and E, chokeberry has antiviral, antibacterial, and anti-inflammatory effects.
Aronia is also rich in anthocyanins (antioxidants) that boost immunity, reduce the risk of cancer and slow down aging.
Aronia has a beneficial effect on the work of the stomach, stimulates the work of the thyroid gland, and is therefore recommended for people who have hypothyroidism.
Amazing Aronia prevents the occurrence of cardiovascular diseases, lowers blood pressure and cholesterol, and has a positive effect on increasing “good” cholesterol.
It stimulates the liver and helps people with gallstones. It also has a beneficial effect on improving digestion and the work of the entire digestive tract.
Reduces cramps in the intestines, helps with inflammation of the intestinal mucosa but also helps with diarrhea. Aronia is also useful in diseases of the urinary tract.
This fruit also helps to lose weight and maintain a healthy weight.
It also helps to expel heavy metals from the body, as well as some radioactive elements in the body.
In short, chokeberry:
- is an excellent source of antioxidants
- prevents diseases of the heart and blood vessels
- regulates blood pressure
- protects the health of the urinary tract
- has anti-inflammatory properties
- stimulates the work of the thyroid gland
- improves memory and concentration
- regulates blood sugar levels
- strengthens immunity
- has a beneficial effect on the digestive organs
- protects against viruses and bacteria
- helps to excrete some heavy metals from the body.
Benefits of Aronia for our body
Aronia helps fight cancer
One study found that chokeberry extract was effective in preventing the spread of colon cancer cells in rats.
It should be emphasized that studies are still at an early stage and that it is too early to say for sure whether chokeberry will have the same effect on human health.
However, experience so far shows that such methods of research are most often confirmed when it is applied to the human population.
One such study of the properties of chokeberry in the fight against cancer has suggested that chokeberry extracts reduce cell damage in people with breast cancer.
Aronia is a great choice for people with diabetes, it is also good for digestion
Early studies also confirmed that chokeberry had the potential to fight insulin resistance, and certainly had no direct effect on raising blood sugar levels.
The secret is in the rare fruit sugar called sorbitol, known as a natural sweetener that has a high energy value. Also, the large amount of fiber that participates in the regulation of insulin, but also digestion.
That is why chokeberry is an important food that people with diabetes should include in their diet.
Aronia will not only not harm them but will participate in the control of blood glucose levels.
Especially recommend the use of cold-pressed chokeberry juice.
With chokeberry to cleanse the liver
The antioxidant properties of chokeberry can have a significant impact on the regeneration and improvement of liver health.
In mice with liver damage, chokeberry juice reduces symptoms and improves their general health.
Due to the high content of antioxidants, chokeberry is also useful for detoxification of the whole organism, and it is known that the liver has the most important role in that process.
Aronia affects slower aging and better brain health
Anthocyanin is also responsible for less oxidative stress in brain cells that causes dementia, Alzheimer’s disease, and other disorders of our cognitive functions.
Also, its effect on the skin is significant because it prevents its aging by tightening.
Stops the process of wrinkles and blemishes on the skin, aging spots, and pigment spots, and can also help heal wounds and scars.
The biggest source of antioxidants is chokeberry
Aronia has a higher concentration of antioxidants than any other fruit.
Why is this so important? – Antioxidants protect cells in the body from damage. Also, Aronia has a pronounced ability to neutralize free radicals.
Aronia in testing, compared to 276 foods is the number 1 antioxidant.
Aronia maintains the health of the urinary tract
Urinary tract infections are common, especially Escherichia coli. Symptoms of a urinary tract infection include a frequent feeling of a full bladder, frequent or painful urination, and cloudy urine.
Cranberry is known to be very good at prevention, but studies show that chokeberry is 5-10 times more effective due to the high percentage of quinine acid that has been shown to prevent urinary tract infections.
Aronia also reduces the growth of microorganisms, several bacteria including Escherichia coli.
Improves circulation and strengthens blood vessels
Aronia is known to improve circulation, strengthen blood vessels and reduce the risk of heart disease.
Free radicals help prevent other diseases, such as diabetes and the like.
Mature chokeberry contains a high percentage of phenol which disinfects the blood, promotes wound healing, removes toxic substances from the body, reduces inflammation, and improves the elasticity of blood vessels.
Aronia normalizes blood pressure
Aronia helps maintain normal blood pressure. Darkly pigmented berries prevent spasms in blood vessels and thus maintain blood pressure within normal limits.
Aronia juice or tea is recommended for people with circulatory problems.
Anti-inflammatory properties of chokeberry
If you regularly consume chokeberry, you can easily avoid colds and flu.
The properties of these fantastic berries fight bacteria, viruses and strengthen the immune system.
Aronia preserves eye health
A large amount of carotene protects against cataracts.
Aronia is rich in flavonoid antioxidants, such as lutein and zeaxanthin, which are effective in filtering UV rays, thus protecting against macular degeneration in the elderly.
Helps regulate weight
Aronia helps the body prevent the accumulation of fat around the abdomen, which is a common problem that many faces.
Aronia regulates the level of bad cholesterol in the blood, in a way that turns it into good cholesterol.
How to consume chokeberry?
They are most useful if consumed raw, but some people are bothered by the bitterness and the feeling of dryness and “shrinkage” of the mouth.
When you add chokeberry to pies or pancakes, this effect will not appear.
How to prepare cold-pressed chokeberry juice
From 1 kg of chokeberry, you can get about 0.7 liters of juice.
It is best to perform the cold squeezing method – strain the frozen chokeberry and grind it in a meat grinder.
Also, it is not necessary to add preservatives or other sugars.
It is best to drink fresh juice on the same day, and not more than half a liter per person. If you open it, do not refrigerate it for more than 24 hours.