The alkaline foods list is nowadays promoted more frequently to reduce diabetes, malignant diseases, and heart disease. Many celebrities claim that alkaline nutrition is responsible for their youthful appearance. Because acidic foods cause illnesses and inflammatory processes, they need to be replaced.
Nutritionist Dr. Daryl Goughre, who advises many Hollywood stars to change lifestyles, says “to be energetic and healthy and to lose extra pounds, you need to reduce your intake of acids.”
He claims he has lost 20kg and got rid of his sugar addiction thanks to an alkaline diet.
You can eat fruit but not too much fruit because, according to the alkaline diet, sugar should be avoided no matter what form it is consumed.
There is a misconception that this diet changes the pH value of blood. That is not true, because your body regulates the pH, and the diet itself not eating it.
On the other hand, if you consume too much acidic food, it will damage the bones and the heart, as the body is forced to extract alkaline minerals from its own resources.
In today’s article, we will put forward suggestions for alkaline green vegetables and fruits as a healthy alkaline diet.
The alkaline foods list
Green vegetables are rich in minerals and vitamins, which are essential for the normal functioning of the body.
They include iron, folic acid, magnesium, amino acids, omega 3 fatty acids, and others.
Spinach is a great choice of vitamins and minerals, especially vitamin A, which is very important for the cardiovascular system.
Of the other vitamins, one should not forget about vitamin K, which is very important for having healthy and strong bones. 13 Flavonoids – strong antioxidants that boost immunity and fight free radicals.
Although we would all think at first that we should not consume them because of their acidic taste, the reality is different.
They alkalize our body, balance the acidity of the body, and reduce the chances of cancer. Lemons are great a way to improve immunity and reduce inflammation in the body.
Celery is a vegetable that is not very popular but is extremely useful in alkaline nutrition. It has high amounts of vitamin C, it improves our overall immune system, prevents inflammation and protects the tissues and cells of our body.
They are one of the best and healthiest options for a healthy alkaline diet. Also, they contain many healthy fatty acids and alkalis.
They successfully lower cholesterol and improve the energy levels needed for the body to function properly.
Flaxseed is an alkaline food that is rich in vitamins and fiber. Excellent solution for reducing inflammatory processes in our body.
Watermelon is a highly alkaline food that has excellent pH value, and of course, it is very tasty for use in summer and warm weather.
It is a good choice for fiber, beta carotene, vitamin C and lycopene. water.
Apple is an alkaline nutrient, which has a level of 8.0 ph and contains various minerals, vitamins, and phytochemicals that improve the immune system and maintain the health of our body and the organism.
Cucumber helps regulate blood sugar, so it is recommended for diabetics. With this vegetable, we strengthen and heal our teeth, nails and stimulate hair growth and shine.
We should not forget that it contains 95 percent water, but also many minerals, natural salt, enzymes, vitamins, and antioxidants.
The potassium and manganese found in these vegetables help to regulate blood pressure, and the fibers overcome the feeling of hunger.
Broccoli is a remarkably healing vegetable. Numerous studies have shown that the substance sulforaphane it contains, stimulates the synthesis of proteins that protect cancer cells. Sulforaphane has an anticancer and antidiabetic effect.
Recent research by US scientists has shown that frequent consumption of avocado can positively affect cholesterol regulation.
All sources of unsaturated fatty acids, including avocado, contain fats that successfully improve our health by regulating appetite.
It contains 320 calories and 30 grams of fat. Sometimes an avocado can be too much, so you should consult a doctor first.
Avocado can be very easily incorporated into your daily diet along with fish, meat, latte, milk and dairy products.
This vegetable is rich in antioxidants and vitamin C. It can be consumed in salads, in combination with cottage cheese slightly baked you will get a healthy and tasty meal.
What to look out for
The most common triggers of an acidic reaction in the body are protein, and those of animal origin, so with every 10 grams of protein, we lose 100 milligrams of calcium. Therefore, protein intake should not be exaggerated.
Additional tips for alkaline foods list
-Consuming coffee and smoking cigarettes that often go together cause acidity in the body.- Eating fatty foods should be minimized.
– Refined foods such as white bread, cakes, and leafy dough cause acidity in the body and expel calcium from the bones.
– Avoid more than two coffees a day, as mentioned earlier in the text causes acidity in the body because according to some statistics, frequent drinking more than three cups a day increases the chance of osteoporosis by as much as 82 percent.