Which foods are the most addictive? How can we reduce our dependence on certain foods to stay healthy? Many of us are really addicted to food, consuming much more than the recommended daily intake.
We all know how the script works, you promise to take just one bar of chocolate or one slice of pizza.
But when you look at it half an hour later and notice that not only is there no pizza, but you have eaten all the chocolate.
Keep in mind that sometimes it’s not about you and your self-control, it’s about addictive foods.
There are some foods that can addictive and make you feel like you need more, even though you are no longer hungry.
Research from the University of Colorado shows that foods high in fat and sugar are addictive and make it harder to stop eating.
Processed foods are highly addictive and it has been found that they are not a healthy option for our health at all.
In today’s article, we will show you some types of food that create the greatest dependence on its consumption.
Let’s take a look at what makes food more addictive and less addictive
Here are 5 foods that are the most addictive:
Pizza – 4.1
Chocolate – 3.73
Chips – 3.73
Cakes – 3.71
Ice cream – 3.68
Foods that create the least addiction:
Fresh cucumber – 1.53
Carrots – 1.60
Beans – 1.63
Apple – 1.66
Dark beans -1,74
This list shows us that the food that creates the most addiction is very rich in sugars and fats, which raise blood pressure.
Maybe that’s why this food “convinces” you that you need it in your body.
On the opposite side of the list are the types of foods that contain almost no sugar or fat at all.
At the top of the list of the least addictive foods is cucumber, which is almost literally water, or 90% of it is made up of water.
It is natural for all of us to be addicted to food, otherwise, we would starve to death.
However, some foods can cause typical addictive behaviors in our country, such as drug addicts and alcoholics, and this is another problem.
Eating these five foods often is guaranteed to make you addicted.
Although the concept of food addiction is debatable among scientists, there are increasingly clear facts about food.
Evidence suggests that processed, fatty, and sugary foods such as pizza, chips, and cakes can cause serious problems.
How to reduce food addiction
We can easily conclude that sugary foods are the most addictive, but how can we reduce them?
Why is mild addiction so strong?
Many people will say that sugar is natural and cannot be so bad.
Yes, it is natural in fruit and is found along with many vitamins, minerals, and many other beneficial phytonutrients.
However, the fact is that those who need it lightly and are trapped in that addiction are not saved by the fruit, they are looking for and want refined sugars and need a cake, chocolate, cookies, and the like.
Sugar is so present in the products we buy that we are not even aware of it, in foods where you would not even expect sugar.
Overcoming addiction is a big challenge, especially for those who think they can’t do without sweets or chocolate.
And for all those who claim that sugar is constantly falling for them and have a really really need for sugar.
If you feel trapped by the powerful cravings for sugar for months or even years, it’s time to change.
Sugar is a real non-friend that causes chronic toxicity to the body that has harmful effects little by little, day by day.
Eating chocolate after chocolate without being aware of how dangerous we can be.
Many of you may be aware that consuming sugar is not healthy, but many people who consume sugar constantly do not realize how dangerous addiction is and what the consequences can be for the body.
Many scientific studies published in reputable journals confirm daily that consuming large amounts of sugar is a bad option.
Sugar is directly correlated with obesity, cardiovascular problems, diabetes, and a number of other complications.
The best ways to reduce sugar and depend on it
In fact, some studies show that sugar addiction can be overcome in a very short period of 1-2 weeks with dietary discipline.
7 scientifically proven ways to help you overcome your sugar addiction.
Discard all sugar products
Discard all products such as chocolate, snacks, sugar, and everything you have in your kitchen.
Also, don’t forget to throw out the ones that are in the drawers and in the fridge.
If you do not have sweets at home, the chances of reaching them are very low.
In the markets, avoid going to the shelves where such foods stand so as not to be tempted.
Healthy breakfast
Eat a balanced breakfast that contains all the macronutrients needed by our body.
Only fruit or dough is the worst choice because very soon after such meal insulin and sugar will drop so you will need to eat a lot more food.
Always drink enough water
Chronic dehydration causes a craving for sweets and sweets, but it is a false need for food.
How much water should you consume on a daily basis you can calculate yourself with the following simple equation:
30-35 ml of water per kilogram of body weight
For example, an average person of 70 kilograms should consume about 2 to 2.5 liters of water per day for normal functioning.
Of course, during physical activity or work where more effort is required, water intake will be higher.
Always have healthy snacks with you
Make healthy snacks at home and always have something healthy in your bag that can save you.
To save you the thought of buying chocolate or chips or a slice of pizza.
Physical activity
Exercise, move, and be as active as possible and exercise as much as you can.
Physical activity has a positive effect on mental health and helps control appetite.
In addition, the activity regulates blood sugar levels by helping to reduce the attacks in which you think your blood sugar has dropped.
Less stress
Reduce the stress and tension that can cause you to eat on a mental basis.
Everything is interconnected, exercise will help you reduce stress, and less stress will mean more control over what you eat.
Meditate for at least 10 minutes a day
Sit in a comfortable position with your back straight for 5-10 minutes.
Meditate and relax for only 10 minutes, no more.
Focus your attention on your breath and just try to observe the thoughts, distancing yourself from them.
At the end of these 10 minutes, your mind will be calm and relaxed.
Sleep regularly and with quality
Get enough sleep, or 8 hours a day.
Sleep is very important for overall health and insufficient sleep can cause major changes in appetite.
Try to go to bed at the same time every night and wake up the next morning at the same time.
Do not eat for at least 2-3 hours before going to bed to rest your gastrointestinal tract while you sleep.
Final conclusion
Food addiction is a daily occurrence that happens to all of us.
With food addiction, we often get health problems, weight gain, and various diseases.
Sugar and sugar products are the most common causes of food addiction.
Eat foods that do not cause addiction, vegetables, and fruits (with less sugar).
Use the ways we have listed to get rid of food addiction.
Live a healthy life, exercise, and eat products with less sugar to prevent food addiction.
