Peanuts are healthy food eaten every day but do we know the importance they have in our diet. In the following, we will show you how much meaning it is if we eat only 50 grams of peanuts per day.
Peanuts come from South America They belong to the group of fruit in which they also find soy, beans, and lentils. They are deliciously healthy food and rich in nutrients like proteins and fats and are important for both health and beauty.
The peanuts are a great choice of proteins, and they also contain essential vitamins, minerals, and plant compounds. From these we have many benefits should, therefore, be included in everyday nutrition.
Wheres contain large amounts of calories and fats, we should be careful not to exaggerate with their consumption. They are friends of our health and beauty.
Great for heart health.
The peanuts offer many benefits for health, but one is really special. It is a high level of monounsaturated and polyunsaturated fats that are important for a healthy heart. Oleic acid can, of course, reduce bad cholesterol in the blood and increase the good cholesterol, Therefore, peanuts can help prevent stroke and heart disease
.Peanuts for greater energy.
One of the most important peanut features is the increase in energy. That’s because it contains many minerals and vitamins, antioxidants, and nutrients that are great a source of energy.
Good for weight.
Peanuts are very well known when it comes to maintaining body weight. They contain lots of calories and fats, do not affect obesity, and thus help for the vitality of the body.
They reduce the chances of cancer.
Contain polyphenolic antioxidants useful for preventing the development of stomach cancer because they help reduce the formation of carcinogens nitrosamines.
They also have a very high level of beta-sitosterol, cancer-protecting with natural tumor suppression. If you eat peanuts at least twice a week, the potential risk of bowel cancer is reduced.
They help against gallstones.
Worldwide, 10 to 25 percent of adults have a stomach stone. Regular consumption of peanuts can significantly reduce the chance of gallstones.
According to some trials, only 30 grams of peanuts are enough to reduce the chances of occurrence of this disease by 25 percent.
Good for memory.
The peanuts have another feature that they call food for the brain. The reason is vitamin B3 which is good for the good functioning of the brain, as well as memory.
The composition has a flavonoid or resveratrol, which improves blood circulation in the brain by 30 percent.
Against depression.
Serotonin is a chemical that is very important for the regulation of our mood, and therefore of the brain. The wrong action of this chemical leads to depression. The peanuts have amino acid tryptophan, which releases serotonin, which, as we have said, has an effect against depression.
Women should be eaten during pregnancy.
The acids also contain folic acid, which is very important for women during pregnancy.
Research by experts has shown that those women who had about 400 grams of this acid, who were at the beginning of pregnancy, they had fewer chances for their baby when they were born to have neurological problems.
Eating them during pregnancy reduces the chances of both asthma and allergies in the newborn baby.
This reduces the chances of Alzheimer’s disease.
Various studies have shown that food rich in niacin, in this particular case, peanuts can successfully reduce the chances of Alzheimer’s disease by 70 percent.
It’s good to eat 20 grams of this fruit, giving the body a quarter of a day’s daily dose of niacin.
The skin becomes shiny and beautiful.
The peanuts with their properties, give the beauty of the skin. The dietary fibers that they have in the composition help to cleanse our body from toxins. The skin gets gloss and softness.
They also contain magnesium, which positively affects the muscles, nerves, allows an easier flow of blood to the skin.
Against hair loss.
In addition to beauty, they are also beneficial to hair, preventing its decline. It contains vitamin C that is responsible for the formation of collagen, peanuts help prevent hair loss.
They also contain one substance used in treatments against baldness. Let’s not forget that they also have Omega 3 fatty acids that affect the hair follicle, and hair growth itself.
They reduce aging and wrinkles.
We are all occupied with the idea of skin becoming slowly aging, wrinkles, loss of elasticity, the color of the skin. Vitamin C helps here by preventing this process, as we said earlier production of collagen. Eating peanuts helps improve skin firmness, its freshness, elasticity, and shine.
