It is more and more common nowadays to use a low carb diet, ie a low carb diet plan. The main question is, of course, how and what to consume in such a diet.
We all know that we should stop eating chocolates, sweet fats. But what else is needed?
A low-carb diet means a daily diet with only 20 to 100 carbs. In today’s text, we will talk about the carbs that we should avoid, which we may have thought was low-carb.
Some types of fruit
Although fruit is advisable to use because it is valuable in reducing the incidence of many diseases, however, if we have a low-carb diet, we should avoid certain types of fruits because they have a high amount of carbohydrates.
Dried fruits should be avoided the most. Fruits, since they contain the most carbohydrates. Avoid bananas, grapes, and pears. Instead, blueberry is a great low-carb fruit, ideal for a low-carb diet.
Pasta
We love them all, but there are really many carbs 100 grams of cooked pasta contains 18 grams of carbohydrates and only 1 gram of fiber.
A slightly better alternative is whole pasta with 15 grams of carbohydrates and 2 grams of fiber. Therefore, pumpkin pasta should be best for eating.
Muesli and cereals
when you look at the declaration of these products you will see that they mostly contain sugars and should not be used in a low-carbon diet.
Also, ordinary cereals have large amounts of carbohydrates, in 100 grams from 35 to 60 grams of carbohydrates.
Best for breakfast replace pasta and eat eggs while on a low-carb diet.
Can I drink beer?
When it comes to alcohol you can drink it in moderation, mostly dry wines and colorless alcohol drinks,
Unfortunately, beer is not a beverage to be consumed because it contains about 10 grams of carbohydrates at 300 milligrams, but when it comes to liquids. , contribute to more obesity and fat deposition, as opposed to carbohydrates from other foods.
Fruit juices
Probably the worst variant of drinking liquid when on a low-carb diet.
Although they have vitamins still at 350 milligrams of fruit juice have 48 grams of carbohydrates.
Just like beer and fruit juices instead of saturated, the more they encourage more food consumption.
Honey and sugar
As we said at the beginning sweet foods should not be eaten, but some natural foods with sugar have the same amount of sugar as ordinary white sugar.
One tablespoon of sugar has 12.6 grams of carbohydrates; one tablespoon of honey has 17 grams of carbohydrates which means avoiding honey in a low-carb diet.
Whether to eat chips and cracker’s
Chips, crackers, and similar products should simply be avoided.
Crackers have as much as 60 grams of carbohydrates per 100 grams, which means, of course, be avoided in the diet.
Should we drink milk?
Milk is a nutrient-rich product, including calcium, potassium, and B vitamins.
But it also has many carbohydrates, for example, 100 milliliters of milk contains about 5 to 6 grams of carbohydrates, so it should be avoided. If you’re used to drinking coffee with milk then it is best to replace plain milk with almond milk that contains fewer carbohydrates.
Vegetables and legume’s
Vegetables and similar products are excellent for human health, improve the cardiovascular system, reduce inflammation in the body due to high fiber content.
But some have a lot of carbohydrates and therefore need to be expelled from a low-carbon diet.
For example, 100 grams of the following foods contain the following amounts of carbohydrates:
lens 20 grams of carbohydrates, of which 6 grams of fiber
per 11 grams. carbohydrates, 4 grams of fiber.
The potatoes that contain about 25 to 35 grams of carbohydrates must be set aside, which is certainly not advisable for the diet we are talking about in this article.
Sweetened fruit yogurts
If you want to drink yogurt buy plain because fruit yogurt contains a large number of carbohydrates similar to eating sweet products.
100 milliliters of fruit yogurt can contain as much as 20 grams of carbohydrates, which is more than the same amount of ice cream. eat plain yogurt which has much fewer carbohydrates.
Bread and flour product’s
Bread is a staple in almost every diet. It is hard to imagine a meal without eating bread, whether it is a classic or a different pastry.
However, all these varieties of flour products are rich in carbohydrates.
Most carbohydrates are in white bread. For example, white bread contains about 15 grams of carbohydrates and only 1 to 2 grams of fiber.
With just one sandwich you will already have the daily allowable amount of carbohydrates.
Also most cereals, wheat, and oats. also have a large number of carbohydrates and should be dropped from the low-carb diet.
Summary
In today’s article, we discussed the interesting topic of low-carb nutrition. We got to know the nutritional values of carbohydrates and their prevalence.
The low-carb diet requires eating only a small amount of carbohydrate foods, so we hope we’ve helped you choose the diet for all those who want a low-carb diet.
