One of the most popular diets in Hollywood is the “5 Factors” diet. Practiced by many famous stars such as Eva Mendes, Alicia Keys, Kanye West, Jessica Simpson, Halle Berry, and Lady Gaga. It was created by personal trainer Harley Pasternak.
Recently, Katy Perry also asked for Pasternak’s help to look great as a bride. Pasternak decided that 5 is the magic number and based on that he built the diet.
The “5 Factors” diet lasts for 5 weeks, includes 5 meals a day that is prepared in 5 minutes, and contains 5 key ingredients.
The diet recommends exercising 5 times a week and allows 5 days of cheating in which you can eat whatever you want.
As you can see, everything in the diet is in the sign of the number 5, that is why it is called 5 factors.
If this sounds like a joke, keep reading to find out more.
The basis of the diet 5 factors
“The diet should not be strenuous, expensive, or long-lasting,” Pasternak said.
Here are its 5 principles:
Duration of the diet 5 weeks
Strict fast diets already. We all know that they really give results, but those results are short-lived.
Pasternak consciously chose his diet to last exactly 5 weeks. The goal is to avoid the unwanted yo-yo effect of diets.
Many people continue to practice the diet after the five-week period and thus turn it into a lifestyle, which is great.
The diet consists of 5 meals a day
The daily menu of this great diet includes 3 meals and 2 snacks. It is recommended to dispense and consume every 3 hours.
This makes you much less likely to feel hungry, and at the same time, your metabolism works much faster than usual. For example, you should eat at 8, 11, 14, 17 and 20 o’clock.
The meal should be ready in 5 minutes and contain exactly 5 products. Because it is eaten 5 times a day, meals should be prepared quickly and easily so that everyone can follow the diet.
5 foods are used in the diet
- healthy proteins (chicken breast, egg whites, cottage cheese, fish, mussels).
- healthy carbohydrates (beans, lentils, brown rice, fruits).
- fiber (oats, wholemeal bread, barley, fruits, and vegetables, but without potatoes).
- healthy fats (olive oil).
- sugar-free drinks.
The diet is made with 5 days of rest
During the five weeks, you have 5 days to rest from the diet. These days you can consume your favorite food.
Choose Sunday as your day of rest and then eat a piece of cake, eat your favorite pizza or visit your favorite restaurant.
This is because strict prohibitions do not work.
The diet requires training 5 times a week
That’s right, among other challenges, this diet provides 25-minute workouts five times a week.
For the diet to have positive results, you must also practice physical activity, otherwise, it will not be successful.
Fitness plan 5 factors
Harley Pasternak recommends exercising 5 times a week for 25 minutes.
To make his fitness plan even simpler, he divided it into 5 phases and each of them lasts 5 minutes.
Phase I: cardio warm-up exercises. Start accelerating your heart rate by walking, climbing stairs, marching in place, and so on.
Phase II: upper body strengthening exercises. You need small weights with which you can do arm exercises.
Phase III: exercises for strengthening the lower body. Leg exercises are practiced at this stage. The best exercise – squats.
Phase IV: exercises for the abdominal muscles.
Phase V: cardio exercises for melting fat.
Finish your workout with more intense cardio exercises such as running, cycling, etc.
read more: Tips How to Look Slimmer Tonight?
Why is the 5 Factor Diet increasingly popular?
Because you do not feel hungry. If you eat often, ie. 5 times a day, you will rarely be hungry. A large number of simple dishes are consumed.
You only need 5 ingredients, and the preparation should not take you more than 5 minutes. Short fitness sessions are recommended. Because 25 minutes is not a lot of time and everyone can afford to spend it on exercise.
Includes “cheating days”.
Many people fail to adhere to diets because they can not completely give up their favorite foods. People on this diet say that having a day when they can eat whatever they want motivates them.
Diet results from 5 factors
This diet is not a strict diet with which to lose weight at once. Within 5 weeks you can expect a weight loss of a maximum of 10-15 pounds.
read more: Weight Loss with Fruits and Vegetables