Why we eat when we are not hungry, maybe overeating reasons? Eating food is something our body cannot function without. By eating food, we nourish all the organs in the body and allow them to function properly.
However, sometimes it happens that we consume food unnecessarily, that is, we overload our body with food.
We are to blame for the “filling our stomachs when we are not really hungry”.
Consciously or unconsciously, we allow our food to reach our stomach without actually asking for it.
When it happens occasionally, feeding in the absence of real hunger is not so scary for us.
But when we do all this very often in everyday life, it becomes a threat to the beautiful line of the body, and sometimes it can negatively affect our health.
Have you ever eating just because you are bored, nervous, or angry?
Are you a person who sees the holidays and special occasions as a green light to have the opportunity to overeat?
Physical hunger should not be ignored and the urge to food should be satisfied.
But reaching for food to satisfy an emotional appetite or an appetite stimulated by our environment is a bad habit that does not fit into the concept of a healthy diet.
In today’s article we will find out the 15 overeating reasons why we eat and when we do not feel hungry.
A holiday or a special occasion for overeating
When you have a lot of friends or know a lot of people, every day can be a special occasion.
Birthdays, baptisms, weddings … as soon as you think the end has come, new moments and opportunities for overeating come, such as the holiday season – Easter, New Year.
It may seem like every day is filled with caloric celebrations overflowing with food and alcohol consumption.
Tip: Holidays that are full of complexity are neither fun nor comfortable.
Remember that entertainment is for people, not an opportunity to eat a lot of food.
Don’t forget to control and be careful how much you eat, try not to overdo portions.
The thirst for food
Many people confuse hunger with thirst, so they tend to eat when in fact all they need is a glass of water.
Tip: The next time you feel hungry, drink water first and wait about 10 minutes.
If the hunger does not go away and you still have a wish for eating, feel free to extend your hand to the selected food and consume food.
Eat a lot because of stress and nervousness
Use food therapy to make it easier to deal with stress, nervousness, anger, loneliness … After a conflict with your partner, do you seek solace in chocolate or something like that?
Do you reduce the stress of a stressful workday with uncontrolled snacking in front of the TV?
We have all been victims of emotional eating, but the food is not the solution to our problems.
Tip: Before heading to the fridge, ask yourself if you are really hungry or if stress and nervousness activate your need to eat.
Think about which emotions are your Achilles’ heel.
Once you discover them, it will be easier for you to react appropriately when you are in such a situation.
To get rid of emotional hunger, a better solution is to talk for 10 minutes with your friends.
You can either go for a walk in the nearest park or visit the gym, all in order to forget about the current nervousness.
Sleep affects appetite
The fact is that appetite is much stronger and harder to control when we are not getting enough sleep.
Leptin and ghrelin, hormones responsible for controlling appetite and satiety, are to blame.
Insufficient sleep lowers leptin levels, a hormone that tells the brain that you have received enough food, and increases the level of ghrelin that awakens hunger.
Tip: The best advice to avoid such unwanted situations is to sleep regularly.
Quality and regular sleep mean about 7-8 hours of sleep, so we will not have such occurrences.
Dietary foods cause overeating
You have to admit that reading the word “diet” or “light” on the package calms your conscience and invites you to bite a few more bites despite the internal satiety.
But you should know that this does not mean that these products are not calorie-free just because they assume the inscription “dietary”.
Although it says so, you should be careful about the amount that is entered.
Tip: Limiting portions and controlling the number of meals is essential for each of us.
It is necessary to pay attention to the intake of a certain amount of food.
Whether your diet is dominated by more dietary or non-dietary foods.
Boredom encourages consuming more food
It has happened to all of us to open the fridge frequently during a boring rainy weekend or to snack because you have nothing else to do with your hands.
Boredom is sometimes the reason for eating extra calories, without the real need to eat.
Tip: In order not to get into such a situation, it is best to find a hobby so that you do not get bored.
Find activities that meet your needs, such as reading a good bestseller.
By reading books you will forget about boredom and they will be your option so you don’t eat unnecessarily.
Eat-in great company
The more people you have at the table, the more calories you eat.
The reason for this is the fact that you will find it harder to refuse ideas for snacking or ordering a great dessert, as well as frequent toasts with a glass of alcohol.
Tip: Save control while eating when you’re with friends, no matter how happy you are.
Although it is sometimes not very pleasant to be in a company, you still need to learn to say “no” despite the insistence of the environment.
You have a habit of eating the portion to the end
It happens to all of us that we continue to eat even though we are no longer hungry.
Habits are permanently engraved in our behavior, so it is difficult to get rid of them.
Tip:
In order not to get into such moments, perhaps the best solution is to use smaller plates to eat or put less food in, to avoid overeating.
Remember, the dish does not have to be empty when you get up from the table.
Cancellation of cigarettes cause overeating
Have you finally find the courage to quit smoking cigarettes and have a healthy life without nicotine?
It is true that quitting smoking is really difficult, as is quitting alcohol.
Quitting smoking is great news, but it’s not good to eat for every moment.
For many people, food is an attractive and seemingly harmless alternative to holding hands without reaching for a cigarette.
However, the truth is that it can easily lead to overeating and obesity, which will then cause your weight problems.
More weight leads to various diseases, which you will not have if you have a normal weight.
Tip: Find an activity that will help you outwit cigarettes.
Instead of eating a lot and not stopping when you give up a vice, the best solution is sports or more intense socializing.
Food is always just in front of your eyes
Can’t take your eyes off the snacks on the guest table?
You didn’t mean to eat a cake after lunch, but did he just get to your hand?
It’s really hard to resist food when it’s in front of you, especially if it’s a great specialty or your favorite food.
Tip: Away from the eyes, away from the mouth – if you can remove the food so that it is not in front of your eyes, it will be easier for you to resist it and avoid it.
But if you have nowhere to run and it’s just in front of you, ask yourself if you’re really hungry before you reach out.
Diabetes is a cause of hunger
Diabetes, especially type 2 diabetes, is a disease that can make you feel hungry all the time.
Because of diabetes, glucose, which is our source of energy, stays in the bloodstream instead of spreading through the cells.
This makes people feel constantly hungry and in need of food intake.
Many celebrities, including Tom Hanks, have been diagnosed with diabetes and still enjoy a wonderful life.
The feeling of hunger is just one of the symptoms of diabetes, which can be diagnosed through a blood test.
Tip: when it comes to diabetes then the best solution is a proper examination, medication, and a special diet.
In this way, diabetes can be brought under control and the feeling of hunger can disappear.
Certain medications make you eat more
Increased appetite can also be a side effect of taking various medications because of certain elements they contain.
The most common of these are cortisol, insulin, clozapine, and olanzapine, which can be found in diabetes medications, antidepressants, or mood stabilizers.
Tip: If you notice that your body weight has increased or you feel significantly more hungry after taking a new medicine, it is best to consult your doctor.
The constant feeling of hunger with a possible change in your treatment can help reduce such a need for constant eating.
Alcohol cause overeating
Alcohol seriously affects our appetite and the need to eat without really needing it.
According to experts, alcohol reduces leptin, a hormone that is responsible for our feeling full, especially when consumed before or during a meal.
Excessive alcohol consumption is considered a risk factor for obesity.
Tip: if you can’t completely get rid of the alcohol in your life, then try to drink responsibly.
With less alcohol, it will be easier to control how much food you eat and you will have a normal need, and your body will know when to say enough is enough.
Lack of fat in your diet
Not getting enough fat through your diet or diet can also be a cause of constant hunger.
When you consume fatty products, you slow down the gastrointestinal tract during various processes.
This basically means that food stays in the stomach longer, leading to an increase in satiety.
Tip: Numerous studies have shown that people who regularly consume low-fat products have a more continuous feeling of hunger than people who regularly practice a full-fledged diet.
Simply include fish such as salmon and tuna, eggs, olive oil, and other healthy sources of fat in your diet and avoid low-fat products.
Not getting enough protein is a cause for feeling hungry
Lack of protein in your diet may be another reason why you have an appetite that is constantly “active”.
Certain parts of the protein help to reduce the level of hormones that cause hunger, which creates a feeling of satiety.
That’s why athletes choose a high-protein diet, as such foods help them control their body weight and improve our metabolism.
Tip: Research shows that people who ate more protein during the day thought significantly less about food.
To get the protein you need, including products of animal origin, such as meat, fish, and eggs.
You also need to eat dairy foods, certain vegetables, and whole grains in your daily menu.
With this diet, you can be sure that you will feel less hungry and need food.
Conclusion
The need to eat is a natural need of all people.
As long as we eat and have a normal weight, our health will be good and we will use the nutrients properly to feed the body.
The biggest problem is when we eat more than we need, or rather we burn unnecessary calories.
Weight loss, obesity, high blood pressure, and other health problems start with eating more than you need.
We eat even though we don’t need food, we eat because of habit, nervousness, celebrations and the like.
With a little more control we can easily reduce these habits, with which we will consume fewer calories and be healthier.
Take care of your health and use today’s tips on how to reduce unnecessary food intake.
